Brown Bread (Britannia) (1 Serving), Egg Omelet (1 Large) and Cheese Slice (Amul) (1 Serving)
Breakfast
131 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume brown bread, cheese slice, egg omelet without glucose spikes
Increase Fiber Intake
Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The additional fiber can help slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats such as a small serving of avocado or a handful of nuts. These can aid in stabilizing blood sugar levels by slowing digestion.
Balance with Protein
Include a small portion of lean protein like grilled chicken or tofu. Protein can help moderate the glucose response.
Hydration
Drink plenty of water before and during your meal. Staying hydrated can assist in managing blood sugar levels.
Portion Control
Consider reducing the portion size of the bread. Eating smaller amounts can help minimize spikes.
Choose Whole Grain Options
If possible, opt for whole-grain bread that is high in fiber and nutrients, rather than refined options.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose levels.
Pre-Meal Walk
Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and reduce spikes.
Include a Vinegar-Based Dressing
If having a salad on the side, use a vinegar-based dressing. Vinegar may help lower post-meal blood sugar levels.
Regular Meal Timing
Try to eat meals at consistent times every day to help your body regulate its natural glucose levels more effectively.
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