Brown Bread (Britannia) (1 Serving), Egg Omelet (1 Large) and Cheese Slice (Amul) (1 Serving)

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume brown bread, cheese slice, egg omelet without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli to your meal. These can help slow down the absorption of carbohydrates and moderate blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats, such as avocado or a handful of nuts like almonds or walnuts, which can help stabilize your blood sugar response.

Opt for Whole Grain or Sprouted Bread

If using brown bread, choose whole grain or sprouted varieties as they are less processed and can have a milder impact on blood sugar levels.

Add Protein

Enhance the protein content of your meal by adding lean meats like turkey slices or plant-based proteins such as lentils or chickpeas, which can help keep glucose levels stable.

Monitor Portion Sizes

Be mindful of your portion sizes, particularly with the bread and cheese, to prevent excessive carbohydrate intake that can lead to spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain steady blood sugar levels.

Choose Cheese Wisely

Opt for natural cheese with minimal processing and no added sugars, which can have a more moderate effect on blood sugar.

Add Vinegar or Lemon

Consider adding a splash of vinegar or a squeeze of lemon to your meal, as the acidity can help blunt glucose spikes.

Eat Slowly and Mindfully

Take your time eating and chew thoroughly to allow your body to better process the food, which can help in maintaining stable glucose levels.

Regular Physical Activity

Engage in light physical activity, such as a short walk after meals, to help manage blood sugar levels effectively.