Brown Bread (Britannia) (1 Serving), Egg Omelet (1 Large) and Cheese Slice (Amul) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or avocado to your meal. These foods are high in fiber which can help slow the absorption of glucose.

Include a small portion of nuts or seeds such as almonds or chia seeds. Healthy fats can help moderate glucose spikes.

Reduce the portion size of the brown bread. Opt for a single slice instead of two to lower the carbohydrate load.

If possible, switch to a bread made with whole grains or seeds, which tend to have a slower impact on blood glucose levels.

Ensure your omelet has a good amount of protein by including extra egg whites or adding some lean meats like chicken or turkey slices.

Drink plenty of water with your meal. Staying hydrated can help your body manage glucose levels more effectively.

Take your time eating your meal, which can help improve digestion and control the pace at which glucose enters your bloodstream.

Engage in light physical activity like a short walk before eating. This can help improve insulin sensitivity.

If buying bread, look for brands that have added seeds or are labeled as 'low-carb'. These options generally have less impact on glucose levels.

Try to eat at regular intervals and avoid long gaps between meals. Consistent meal timing helps in better glucose level management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.