Brown Bread (Britannia) (1 Serving), Egg Omelet (1 Large) and Cheese Slice (Amul) (1 Serving)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein to your meal, such as grilled chicken or turkey slices. Protein can help slow down the absorption of carbohydrates.

Include healthy fats like avocado or a handful of nuts. These can help stabilize blood sugar levels.

Add a side of non-starchy vegetables such as spinach, kale, or broccoli. High-fiber foods can help moderate blood sugar spikes.

Opt for whole grain or multigrain bread versions with seeds, which can be digested more slowly than refined options.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Reduce the portion size of the bread and cheese. Smaller servings can result in a lesser impact on your blood sugar.

Consider eating smaller, more frequent meals throughout the day rather than large meals, to help maintain balanced blood sugar levels.

Incorporate light physical activity such as walking after meals to help your body utilize glucose more effectively.

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Keep track of your blood sugar responses to different meals and adjust your food choices accordingly for better management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.