Brown Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of protein such as eggs, cheese, or Greek yogurt to slow down the absorption of carbohydrates.

Include a serving of avocado or a handful of nuts like almonds or walnuts, as these can help to moderate blood sugar levels.

Opt for whole-grain or multigrain brown bread with seeds, which typically digest more slowly than standard brown bread.

Reduce the portion size of bread and butter you consume at a single time.

Add vegetables like spinach, lettuce, or cucumber to your meal to increase fiber intake and help with glucose regulation.

Drink water before and during your meal to aid digestion and metabolism.

Choose unsalted butter or use a moderate amount to reduce sodium intake, which can also impact blood sugar levels.

Eat slowly and chew thoroughly to enhance digestion and nutrient absorption.

Engage in light exercise such as a short walk after your meal to help your body use up glucose more efficiently.

Try to consume your meal at consistent times each day to help your body better manage glucose responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.