Brown Bread (1 Regular Slice) and Butter (Salted) (1 Tbsp)

Breakfast

154 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume Brown Bread, Butter (Salted) without glucose spikes

Portion Control

Limit the amount of brown bread and butter you consume in one sitting to manage overall carbohydrate intake.

Add Protein

Include a source of protein like a boiled egg or a slice of turkey breast to slow down digestion and reduce spikes.

Incorporate Healthy Fats

Add avocado or a small serving of nuts like almonds to your meal for additional healthy fats that can help moderate blood sugar levels.

Include Fibrous Vegetables

Pair your bread and butter with a side of leafy greens like spinach or a cucumber salad to increase fiber intake.

Opt for Whole Grain

Choose whole grain or sprouted bread options that have higher fiber content than regular brown bread.

Hydrate Properly

Drink a glass of water before your meal to help with digestion and slow absorption of carbohydrates.

Add Vinegar

Include a small amount of vinegar or lemon juice in your meal, such as in a side salad dressing, which can help control blood sugar responses.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and savor your meal, being mindful of each bite, which can aid in better digestion and glucose management.

Monitor Meal Timing

Have your bread and butter as part of a balanced meal rather than on their own to avoid sharp glucose spikes.