Brown Bread (1 Regular Slice)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add protein-rich foods like eggs, chicken, or tofu to your meal. Protein can slow down carbohydrate absorption.

Incorporate healthy fats such as avocados, nuts, and seeds. These can help slow the digestion process.

Enhance your meal with high-fiber vegetables like broccoli, spinach, or kale. Fiber can help regulate blood sugar levels.

Be mindful of your portion size. Smaller portions of brown bread can result in a lesser spike.

Always choose 100% whole grain or whole wheat bread. These are usually more slowly digested than refined versions.

Drink plenty of water with your meal. Staying hydrated supports better metabolic processes.

Engage in light exercise, such as walking, after your meal. Physical activity can help manage blood sugar levels.

Don’t consume all your carbohydrates in one sitting. Spread them throughout the day to avoid large spikes.

Be cautious of sweet spreads or toppings. Opt for ones with no added sugars.

Try eating your meals at consistent times each day. A regular eating schedule can help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.