Brown Bread (1 Regular Slice)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Brown Bread without glucose spikes

Portion Control

Reduce the portion size of brown bread you consume. Smaller quantities can help moderate blood sugar levels.

Pair with Protein

Eat brown bread with a protein source such as eggs, lean meat, or tofu. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds along with your brown bread to help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods like leafy greens, broccoli, or bell peppers to your meal to enhance digestion and reduce sugar spikes.

Choose Whole Grain

Opt for whole grain or multigrain brown bread, which is less processed and usually has a slower impact on blood sugar levels.

Drink Water

Ensure you’re drinking enough water throughout the day to aid digestion and help prevent sugar spikes.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can improve digestion and help regulate glucose levels.

Incorporate Vinegar

Consider adding a small amount of vinegar or lemon juice to your meal to help lower blood sugar response.

Stay Active

Engage in light physical activity, such as a short walk, after eating to help your body process the carbohydrates more effectively.

Monitor Timing

Try consuming brown bread as part of a balanced meal instead of alone, especially earlier in the day when your body might handle glucose better after breakfast.

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