Brown Bread (1 Regular Slice)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume brown bread with a protein-rich food, such as eggs, cottage cheese, or lean meats, to help slow down the digestion process.

Include healthy fats like avocado, olive oil, or a handful of nuts alongside your brown bread to moderate glucose absorption.

Accompany your meal with vegetables like spinach, broccoli, or bell peppers, which add fiber and help control blood sugar levels.

Keep an eye on portion sizes. Limiting the amount of brown bread you consume can prevent spikes and maintain balanced blood sugar.

Drink plenty of water throughout your meal to aid digestion and help manage blood sugar levels more effectively.

Engage in light physical activity, such as a walk, after meals to assist in lowering blood sugar levels.

Add a splash of vinegar, such as apple cider or balsamic, to your meals as it can help stabilize blood sugar rises.

Eat slowly and chew your food thoroughly. This can help improve digestion and prevent rapid rises in blood sugar.

Try to eat brown bread earlier in the day rather than at dinner, as your body is typically more insulin-sensitive in the morning.

Opt for whole grain brown bread with seeds or grains, which may have a slower impact on blood sugar than more refined versions.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.