Broken Wheat (Double Horse) (1 Serving)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of broken wheat you consume in a single meal to manage your blood sugar levels more effectively.

Pair broken wheat with a source of protein like grilled chicken, tofu, or lentils to slow down the absorption of carbohydrates.

Incorporate healthy fats such as avocados, nuts, or olive oil into your meal to help stabilize blood sugar levels.

Add non-starchy vegetables like spinach, kale, or bell peppers. Their fiber content can help moderate glucose absorption.

If available, choose whole-grain broken wheat, as it is less processed and contains more fiber.

Drink plenty of water throughout the day to support overall metabolic processes and help maintain stable blood sugar levels.

Practice mindful eating by chewing your food slowly and paying attention to hunger cues to prevent overeating.

Engage in light physical activity such as a short walk before meals to improve insulin sensitivity.

Use spices like cinnamon, which may help in regulating blood sugar levels when added to dishes.

Take a short walk or do some light exercises after meals to aid in the digestion process and help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.