Broken Wheat (Double Horse) (1 Serving)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair broken wheat with protein-rich foods like chicken, tofu, or legumes. Protein helps to slow the absorption of carbohydrates.

Include sources of healthy fats such as avocados, olive oil, or nuts. Fat can further slow the digestion process, preventing rapid glucose spikes.

Add vegetables like broccoli, spinach, or bell peppers to your meal. Fiber can help moderate blood sugar levels.

Reduce your portion size of broken wheat. Smaller portions lead to smaller glucose responses.

Substitute part of your broken wheat with lower carbohydrate grains like quinoa or barley.

Engage in light exercise like walking for 10-15 minutes before eating. Physical activity can improve insulin sensitivity.

Drink plenty of water before and during your meal. Proper hydration can help with digestion and metabolism.

Take your time to chew your food well. This helps in better digestion and can reduce the rate at which sugar enters your bloodstream.

Consider adding a tablespoon of vinegar to your meal. Vinegar has been shown to help control blood sugar spikes.

Ensure your meals are well-balanced with a mix of carbohydrates, protein, and fats to create a more gradual increase in blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.