brocolli soup (1 serving(s))

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

brocolli soup

How to consume brocolli soup without glucose spikes

Add Protein

Incorporate a good source of protein like grilled chicken, tofu, or lentils into your broccoli soup. This helps slow down the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado, olive oil, or a sprinkle of seeds like chia or flaxseeds. These fats can help stabilize blood sugar levels.

Fiber-Rich Foods

Add more high-fiber vegetables like spinach, kale, or Brussels sprouts to your soup. Fiber helps to slow the digestion and absorption of carbohydrates.

Whole Grains

If you like adding grains to your soup, use whole grains such as quinoa, barley, or brown rice. These have a slower digestion rate compared to refined grains.

Beans and Legumes

Add beans or legumes such as chickpeas, black beans, or lentils to your soup. They are excellent for providing both protein and fiber.

Portion Control

Monitor the portion size of your broccoli soup. Eating smaller, more frequent servings can help maintain steadier blood sugar levels.

Acidic Foods

Include a splash of vinegar or lemon juice in your soup. Acidic foods can slow gastric emptying, which helps in reducing the glucose spike.

Balanced Meal

Pair your broccoli soup with a side of a balanced meal that includes proteins, fats, and low-carbohydrate vegetables. This holistic approach helps in maintaining a balanced glucose level.

Pre-Meal Snack

Consider having a small, balanced snack that includes protein and healthy fats before your soup. This can help moderate the blood sugar response.

Hydration

Drink water throughout the day. Staying hydrated aids in the overall metabolic process and can help in balancing blood sugar levels.

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