brocolli soup (1 serving(s))
Dinner
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume brocolli soup without glucose spikes
Incorporate Healthy Fats
Add a source of healthy fats, such as avocado slices or a drizzle of olive oil, to your soup. This can help slow digestion and stabilize blood sugar levels.
Include Fiber-Rich Foods
Pair your broccoli soup with a side of whole grain bread or crackers. Look for options like whole-grain or sourdough bread to increase fiber intake.
Add Protein
Enhance your soup with lean protein sources, such as grilled chicken, tofu, or lentils. This addition can help maintain steady blood sugar levels by providing a balanced meal.
Use Vinegar
Consider adding a splash of vinegar, such as apple cider or balsamic, to your soup or salad. Vinegar has properties that can help manage post-meal glucose levels.
Portion Control
Be mindful of portion sizes. Enjoying a moderate portion of broccoli soup can prevent excessive glucose spikes.
Balance with Vegetables
Pair your soup with a salad or steamed non-starchy vegetables like spinach, kale, or zucchini. These options complement the soup and help regulate blood sugar.
Hydrate Well
Drink plenty of water throughout the day. Staying hydrated is essential for maintaining overall health and can aid in glucose regulation.
Eat Mindfully
Take your time to eat slowly and savor your meal. Mindful eating can help improve digestion and better regulate blood sugar responses.
Regular Exercise
Engage in regular physical activity, such as walking or light cardio, after meals to enhance insulin sensitivity and help control blood sugar levels.
Monitor Breakfast Intake
If the soup is part of your lunch or dinner, ensure your breakfast is balanced and low in refined sugars to help stabilize your blood sugar throughout the day.
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