Salmon (100 G) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

Dinner

121 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume broccoli (without salt, drained, cooked, boiled), salmon without glucose spikes

Portion Control

Start by reducing the portion size of the broccoli and salmon you consume. Smaller portions can lead to a smaller glucose response.

Balanced Meal Composition

Include foods that are high in fiber, such as lentils or quinoa, in your meal to slow down glucose absorption.

Healthy Fats Addition

Add a source of healthy fats, such as avocado or a sprinkle of chia seeds, to your meal. Fats help to slow the digestion and absorption of carbohydrates.

Protein Diversification

Incorporate additional protein sources like tofu or eggs to provide a steady release of energy and minimize glucose spikes.

Acidic Additions

Include a splash of vinegar or lemon juice over your meal. Acids can help moderate blood sugar levels by slowing down the digestion process.

Pre-Meal Hydration

Drink a glass of water before eating to help regulate digestion and reduce the intensity of glucose spikes.

Physical Activity

Engage in a short walk or other light physical activity after eating. This can help your muscles use excess glucose more efficiently.

Mindful Eating

Slow down and chew your food thoroughly, giving your body time to register fullness and manage glucose absorption better.

Consistent Meal Timing

Maintain regular meal times with consistent intervals to stabilize blood sugar levels throughout the day.

Stress Management

Practice stress-reducing activities such as yoga or meditation, as stress can impact blood sugar levels.