Salmon (100 G) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Stalk, Medium (7 1/2 Inches 8 Inches Long))

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of broccoli and salmon you consume in a single meal to help minimize glucose spikes.

Include additional fiber-rich foods like lentils or chickpeas in your meal to slow down digestion and reduce glucose spikes.

Incorporate healthy fats such as avocado, olive oil, or nuts to your dish, as they can help stabilize blood sugar levels.

Consider adding small portions of carbohydrates like quinoa or barley, which have a slower absorption rate.

Adding more protein from lean sources such as chicken breast or tofu can help balance the meal and reduce glucose spikes.

Take your time to eat and thoroughly chew your food, which can improve digestion and assist in maintaining stable blood sugar levels.

Drink water throughout the day and with your meals to aid digestion and help manage blood sugar levels.

Try to have your meals at regular intervals and avoid long periods without eating, which can lead to larger fluctuations in blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help facilitate glucose uptake by your muscles.

Pay attention to your body's hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.