Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli (Without Salt, Drained, Cooked, Boiled), Grilled Chicken without glucose spikes

Portion Control

Reduce the portion size of both broccoli and grilled chicken. Even healthy foods can contribute to glucose spikes if consumed in large quantities.

Balanced Meals

Incorporate healthy fats and additional protein sources, such as a small serving of almonds or walnuts, with your meal to slow down digestion and reduce glucose spikes.

Fiber Addition

Add more fiber to your meal by including a side salad with leafy greens like spinach or kale. This can help moderate the absorption of glucose into the bloodstream.

Timing and Frequency

Space out your meals and snacks evenly throughout the day to prevent spikes. Eating smaller, more frequent meals may help maintain stable glucose levels.

Stay Hydrated

Drink water before and during meals, as adequate hydration can assist in maintaining stable blood sugar levels.

Low-Impact Exercise

Engage in a brief walk or light exercise session after meals to help your muscles utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to improve digestion and help your body process food more efficiently, reducing the likelihood of a spike.

Whole Grains

If adding a carbohydrate source, opt for whole grains such as quinoa or brown rice in small amounts to provide sustained energy without causing a large rise in glucose levels.

Herb and Spice Enhancements

Use herbs and spices like cinnamon, which may help regulate blood sugar levels, to flavor your food instead of high-sugar sauces or dressings.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust your diet accordingly.

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