Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Add healthy fats like avocado, olive oil, or a few nuts to your meal. These can slow down the absorption of carbohydrates and prevent glucose spikes.

Eat more fiber-rich foods such as chia seeds, flaxseeds, or a small portion of berries. These help in slowing down the digestion process.

Instead of having large meals, eat smaller portions more frequently throughout the day to maintain steadier glucose levels.

Drink plenty of water before and after meals. Proper hydration can assist in stabilizing blood sugar levels.

Engage in light exercise like a short walk after eating to help your body use up the glucose more efficiently.

Use a splash of apple cider vinegar in your meals. Vinegar can help moderate glucose spikes by slowing down the digestion of starches.

Ensure that you have a balanced intake of protein with non-starchy vegetables. This combination can help stabilize your blood sugar levels.

Drink water, herbal teas, or other non-caloric beverages instead of sugary drinks that can cause glucose spikes.

Be conscious of portion sizes for both the chicken and broccoli to avoid overeating, which can contribute to a rise in glucose levels.

Take your time to chew your food well. This can aid in digestion and help slow down glucose absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.