Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed)) and Broccoli (Without Salt, Drained, Cooked, Boiled) (1 Nlea Serving)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Monitor and adjust the portion sizes of both broccoli and chicken to ensure you're not consuming more than your body can process comfortably.

Incorporate foods that are high in fiber which can help moderate glucose absorption. Consider adding a small serving of lentils or chickpeas.

Adding healthy fats like avocados or a handful of nuts can slow down the digestion process, reducing the spike.

Eat smaller, more frequent meals throughout the day rather than large meals to maintain more stable glucose levels.

Stay well-hydrated with water throughout the day, which can help with digestion and maintaining glucose balance.

Engage in light exercise, such as a short walk after meals, to help your body use glucose more effectively.

Opt for a side of leafy greens like spinach or kale, which can provide additional fiber and nutrients.

Take your time while eating and chew thoroughly to aid digestion and better regulate glucose release.

Consider including prebiotic foods like asparagus or onions, which can support gut health and potentially aid in glucose regulation.

Keep track of your glucose responses and adjust your strategies as needed, consulting with a healthcare provider if necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.