Broccoli (with Salt, Drained, Cooked, Boiled) (100 G)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein such as grilled chicken, tofu, or lentils to help slow down the digestion and absorption of carbohydrates.

Include healthy fats like avocado, olive oil, or a small serving of nuts to help stabilize blood sugar levels.

Combine broccoli with high-fiber foods such as quinoa or chickpeas to promote a more gradual increase in blood sugar.

Be mindful of portion sizes, as consuming large amounts of any food can contribute to glucose spikes.

Avoid overcooking broccoli, as this can break down the fiber and increase its impact on blood sugar. Cook it until just tender.

Include a splash of vinegar or lemon juice, as the acidity can help reduce the glycemic response.

Drink water before or during your meal to aid in digestion and help maintain stable blood sugar levels.

Serve broccoli alongside whole grains such as barley or brown rice, which digest more slowly.

Space your meals evenly throughout the day to prevent large fluctuations in blood sugar levels.

Engage in light exercise after meals, such as a short walk, to help lower blood sugar levels naturally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.