Broccoli (with Salt, Drained, Cooked, Boiled) (100 G)

103 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli (With Salt, Drained, Cooked, Boiled) without glucose spikes

Pair with Protein

Combine broccoli with a source of lean protein, such as grilled chicken, tofu, or fish, to slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, olive oil, or a handful of nuts to your meal. These fats can help moderate the digestion process and prevent spikes in glucose levels.

Include Fiber-rich Foods

Enhance your meal with other high-fiber foods such as quinoa, lentils, or beans. Fiber helps slow the digestion of carbohydrates, promoting stable blood sugar levels.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar or balsamic vinegar, to your broccoli dish can help reduce blood sugar spikes by improving insulin sensitivity.

Limit Portion Size

Be mindful of your portion size when consuming cooked broccoli. Smaller portions can help prevent dramatic increases in blood glucose levels.

Balance with Leafy Greens

Accompany your broccoli with a side salad made of leafy greens like spinach or kale, which can help maintain balanced blood sugar levels.

Drink Water with Meals

Ensure adequate hydration by drinking water with your meals. Proper hydration is important for optimal metabolic function and can help manage blood sugar levels.

Timing of Consumption

Consider consuming broccoli earlier in the day when your body is more efficient at metabolizing carbohydrates, potentially leading to a more stable glucose response.

Stress Management

Practice stress-reducing techniques such as deep breathing, meditation, or yoga, as stress can impact blood sugar levels.

Regular Physical Activity

Engage in regular physical activity, such as walking or cycling, after meals to help improve insulin sensitivity and aid in maintaining stable blood glucose levels.

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