Broccoli Salad (1 Cup)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Broccoli Salad without glucose spikes

Balance with Protein

Include a source of lean protein such as grilled chicken, tofu, or chickpeas in your broccoli salad. This can help slow down the digestion and absorption of sugars.

Incorporate Healthy Fats

Add a handful of nuts like almonds or walnuts, or use olive oil as a dressing. Healthy fats can aid in moderating blood sugar spikes.

Add Fiber-Rich Foods

Mix in fiber-rich ingredients like chia seeds or flaxseeds. Fiber helps to stabilize blood glucose levels by slowing down digestion.

Watch Portion Size

Be mindful of the portion size of your broccoli salad to avoid consuming too many carbohydrates at once.

Include Vinegar

Add a splash of apple cider vinegar or balsamic vinegar to your salad. Vinegar has been shown to have a beneficial effect on blood sugar levels.

Combine with Whole Grains

Pair your salad with a small serving of whole grains such as quinoa or brown rice, which can provide steady energy without causing spikes.

Stay Hydrated

Drink water before and during your meal to help regulate blood sugar levels and support overall digestion.

Monitor Timing

Consider having your broccoli salad as part of a balanced meal rather than as a standalone dish to reduce the impact on blood sugar.

Exercise Regularly

Engage in regular physical activity, which can improve insulin sensitivity and help keep blood sugar levels stable.

Experiment with Ingredients

Try adding low-sugar fruits like berries, which can provide sweetness and additional nutrients without causing a significant impact on blood sugar.

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