Broccoli Salad (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Broccoli Salad without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or boiled eggs in your broccoli salad. This helps to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado slices, olive oil dressing, or a handful of nuts. These can help stabilize blood sugar levels.

Watch the Dressing

Use a homemade vinaigrette with olive oil and vinegar instead of store-bought dressings which may contain added sugars.

Incorporate Fiber-Rich Ingredients

Add fiber-rich foods like chia seeds, flaxseeds, or lentils to your salad. Fiber can help slow the digestion of carbohydrates.

Include Low-Sugar Fruits

Adding berries such as strawberries, blueberries, or raspberries can provide sweetness without a significant impact on blood sugar levels.

Moderate Portion Sizes

Be mindful of your portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Hydrate Adequately

Drink plenty of water before and during your meal. Proper hydration can help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can help your body process the food more gradually.

Combine with Whole Grains

If you want to add some grains, opt for whole grains like quinoa or barley. These provide additional fiber and nutrients.

Include Leafy Greens

Mix in leafy greens such as spinach or kale to add bulk and nutrients without causing a significant rise in blood sugar.

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