Broccoli Salad (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein in your salad, such as grilled chicken, turkey, or tofu, to help slow down the digestion process.

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil to your salad to further slow the absorption of carbohydrates.

Add fiber-rich ingredients such as flaxseeds, chia seeds, or a small portion of lentils to your salad to help stabilize blood sugar levels.

Opt for a dressing with minimal added sugars. Consider making your own using ingredients like lemon juice, vinegar, and olive oil.

Keep an eye on the portion size of your salad to ensure you're not consuming excessive amounts that could lead to a spike.

A splash of vinegar, like apple cider or balsamic, can help moderate blood sugar response when included in your salad dressing.

If you're having the salad as part of a meal, pair it with a low-carb side such as a small serving of nuts or a boiled egg.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Take your time to chew thoroughly and enjoy your meal, as eating slowly can help your body better manage blood sugar spikes.

Pay attention to how your body responds to the salad and adjust ingredients accordingly for future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.