Broccoli (1 Cup Chopped) and Roti (1 Medium (7 Inches))

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Broccoli, Roti without glucose spikes

Pair with Protein and Healthy Fats

Combine your meal with a source of protein like grilled chicken or tofu and a healthy fat such as avocado or a sprinkle of nuts. This can help slow down the absorption of carbohydrates.

Portion Control

Consider reducing the portion size of the roti. Opt for one serving instead of two, or make smaller rotis if you’re making them at home.

Choose Whole Grain or Multigrain Roti

Substitute regular roti with whole grain or multigrain versions to increase fiber intake, which can help moderate blood sugar levels.

Include High-Fiber Vegetables

Add a variety of high-fiber vegetables such as spinach, bell peppers, or leafy greens alongside broccoli to help reduce glucose spikes.

Add a Vinegar-Based Dressing

Consider incorporating a salad with a vinegar-based dressing before your meal. Vinegar has been shown to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body manage blood sugar levels effectively.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help your body process the meal more efficiently and prevent overeating.

Post-Meal Activity

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust your future meals based on how your body responds.

Consult a Professional

If dietary changes are not sufficient, consider consulting with a healthcare professional or dietitian for personalized advice.

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