Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Broccoli without glucose spikes

Pair with Protein

Add a source of lean protein, such as grilled chicken, fish, or tofu, to your meal. This can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil into your dish. These can help moderate blood sugar levels.

Add Fiber-Rich Foods

Increase fiber intake by including foods like lentils, beans, or quinoa. Fiber helps slow the digestion of carbohydrates.

Control Portion Size

Be mindful of the quantity of broccoli you consume in one sitting to manage the glucose response.

Choose Whole Grains

If your meal includes grains, opt for whole grains such as brown rice or whole grain bread to keep your blood sugar more stable.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and glucose regulation.

Exercise Regularly

Engage in regular physical activity, like a short walk after meals, to help your body use glucose more effectively.

Add Vinegar

Consider adding a splash of vinegar to your broccoli dish. Vinegar can have a modulating effect on blood sugar levels.

Monitor Cooking Methods

Opt for steaming or roasting broccoli rather than frying or boiling for extended periods, as cooking methods can impact nutrient retention and digestion speed.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can help in moderating food intake and glucose spikes.

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