Broccoli (1 Cup Chopped)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of protein such as grilled chicken, tofu, or beans to your meal. Protein can help moderate blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or nuts. These fats can slow down the absorption of glucose.

Combine broccoli with other fiber-rich vegetables like spinach or kale. Fiber can help stabilize blood sugar levels.

While broccoli is healthy, consuming it in moderation can help manage glucose spikes more effectively.

Add a splash of apple cider vinegar or lemon juice to your broccoli. Acidic foods can slow digestion and reduce glucose spikes.

Take your time eating, as it can give your body a chance to regulate blood sugar levels more efficiently.

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels.

Skip high-sugar dressings or sauces and opt for herbs and spices to flavor your broccoli instead.

Pair broccoli with small portions of whole grains like quinoa or barley, which have a stabilizing effect on blood sugar.

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.