Briyani (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the briyani. Eating smaller amounts can help in minimizing the rise in blood sugar levels.

Consume leafy greens or a mixed salad before or alongside your briyani meal to help slow down the absorption of carbohydrates.

Add a side of grilled chicken, fish, or tofu to your meal. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Consider adding avocado slices or a small handful of nuts like almonds or walnuts to your meal. The fats can help moderate blood sugar spikes.

Drink plenty of water before and during your meal, which can assist in the digestion process and help prevent excessive spikes.

If possible, opt for briyani made with brown rice instead of white rice, as it has a slower effect on blood sugar levels.

A short walk after eating can help your body use up some of the blood sugar from your meal more efficiently.

Spread out your intake of carbohydrates throughout the day rather than consuming them all in one meal.

Eat slowly and focus on your food to prevent overeating, which can contribute to glucose spikes.

Keep track of your blood sugar levels before and after eating briyani to better understand how your body reacts and adjust your strategy accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods