Briyani (1 piece)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Briyani without glucose spikes

Portion Control

Reduce the portion size of the Briyani. Smaller portions mean less carbohydrate intake, helping to manage the glucose spike.

Protein Addition

Add a source of lean protein like grilled chicken, fish, or tofu to your meal. Protein can slow down the absorption of carbohydrates.

Fiber Incorporation

Include fiber-rich vegetables such as spinach, broccoli, or bell peppers in the Briyani. The fiber content can help slow down the digestion and absorption of carbohydrates.

Healthy Fats

Add healthy fats like avocado slices or a handful of nuts to your meal. Fats can help to slow the absorption of glucose into the bloodstream.

Balanced Meal

Ensure your meal is balanced with adequate amounts of protein, fiber, and healthy fats, in addition to the carbohydrates from the Briyani.

Pre-Meal Planning

Consider eating a small salad or a broth-based soup before your Briyani. Starting with low-carb options can fill you up, reducing the amount of Briyani you consume.

Hydration

Drink water before and during your meal. Staying hydrated can help in the digestion process and may prevent overeating.

Slow Eating

Eat slowly and chew thoroughly to allow your body more time to process the carbohydrates, leading to a more gradual increase in blood sugar levels.

Physical Activity

Take a short walk after eating. Physical activity can help your body use glucose more effectively, reducing the spike.

Mindful Substitution

Consider substituting a portion of the rice in your Briyani with a lower-carb alternative like cauliflower rice, which can help in reducing the overall carbohydrate content.

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