Brioche (1 Piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

brioche

How to consume Brioche without glucose spikes

Pair with Protein and Healthy Fats

Incorporate protein-rich foods like grilled chicken, tofu, or eggs, and healthy fats such as avocado or nuts, alongside your brioche to slow down sugar absorption.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small serving of lentils to your meal. Fiber helps to stabilize blood sugar levels.

Control Portion Size

Reduce the portion size of brioche and savor it slowly. Smaller portions can lead to a smaller glucose response.

Choose Whole Grains

If possible, opt for whole grain or multigrain brioche varieties, which are digested more slowly.

Include Non-Starchy Vegetables

Add a side of non-starchy vegetables such as spinach, kale, or broccoli to your meal. These can help moderate blood sugar levels.

Drink Water

Stay hydrated with water instead of sugary drinks, which can exacerbate glucose spikes.

Monitor Timing

Pay attention to timing and try consuming brioche earlier in the day when your body is generally more insulin sensitive.

Add Acidic Foods

Incorporate foods with natural acids, such as lemon juice or vinegar, as they can help reduce the speed at which your stomach empties, slowing digestion.

Exercise Gently

Engage in light physical activity, like a short walk, after eating brioche to help your muscles use glucose more effectively.

Chew Thoroughly

Take your time to chew each bite thoroughly to enhance digestion and potentially reduce spikes in blood sugar levels.

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