Brioche (1 Piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

brioche

How to consume Brioche without glucose spikes

Combine with Protein and Healthy Fats

Pair brioche with a source of protein, such as Greek yogurt or eggs, and healthy fats like avocado or a handful of nuts to slow down digestion and reduce the spike.

Add Fiber-Rich Foods

Include fiber-rich foods such as berries, chia seeds, or flaxseeds alongside your brioche to help moderate blood sugar levels.

Opt for Smaller Portions

Limit the portion size of brioche to minimize the amount of sugar entering your system at once.

Stay Active

Engage in light physical activity, such as a 10-15 minute walk, after consuming brioche to help your body use glucose more efficiently.

Eat Slowly and Mindfully

Take your time eating to allow your body to better regulate blood sugar levels and recognize satiety signals.

Hydrate Well

Drink water before and after eating brioche to help with digestion and maintain proper hydration, which can assist in regulating blood sugar.

Choose Whole-Grain Alternatives

While enjoying brioche occasionally, consider integrating whole-grain breads into your diet more regularly for better blood sugar control.

Include Vegetables

Add a side of non-starchy vegetables like spinach or bell peppers to your meal to increase fiber and nutrient intake.

Monitor Your Blood Sugar

Keep track of how your body responds to brioche and adjust your strategies accordingly for optimal blood sugar management.

Use Natural Sweeteners

If you enjoy spreads on your brioche, choose natural options like almond butter or a thin layer of banana instead of high-sugar spreads.

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