Breakfast Protein Bar Blueberry Pie (Yoga Bar) (1 Serving)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Protein Bar Blueberry Pie without glucose spikes

Read the Nutrition Label

Check the ingredients and nutritional content on the protein bar’s packaging. Look for added sugars and high-carb ingredients that might contribute to glucose spikes.

Mindful Eating

Slow down while eating the bar. Chew thoroughly and savor each bite, which can help in moderating blood sugar levels.

Pair with Fiber-Rich Foods

Add a small serving of foods like chia seeds, flaxseeds, or oats to your meal. These can help slow down the absorption of sugars.

Incorporate Healthy Fats

Complement your breakfast with healthy fats found in avocados, nuts, or seeds to enhance satiety and stabilize blood sugar.

Stay Hydrated

Drink a glass of water before consuming the protein bar. Sometimes, thirst can be mistaken for hunger, leading to overconsumption.

Add a Protein Boost

Include a source of lean protein, such as a hard-boiled egg or a small serving of Greek yogurt, to balance your meal and prevent spikes.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Experiment with Timing

Consider eating the bar after a more balanced breakfast rather than on an empty stomach to mitigate its impact on your glucose levels.

Adjust Portion Size

Try consuming only half the bar and see if a smaller portion helps in managing your glucose response.

Monitor Your Response

Keep track of how your body responds to the bar through a personal monitoring system and adjust your intake based on your findings.

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