Breakfast Protein Bar Blueberry Pie (Yoga Bar) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like chia seeds or flaxseeds in your breakfast to slow down the absorption of glucose.

Incorporate foods such as avocado or a handful of nuts to help stabilize blood sugar levels.

Drink a glass of water before eating your protein bar to aid digestion and potentially reduce glucose spikes.

Chew your food thoroughly and take your time to eat, which can help moderate your blood sugar response.

Add vegetables such as spinach or bell peppers to your breakfast to balance your meal.

Opt for protein bars with reduced sugar content and more natural ingredients.

Engage in light physical activity like a 15-minute walk after eating to help lower blood glucose levels.

Consider eating only half of the protein bar and complementing it with other low-sugar foods.

Select protein bars with whole ingredients and without added sugars or artificial sweeteners.

Pair your protein bar with a boiled egg or some Greek yogurt to increase protein intake and reduce sugar absorption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.