Breakfast Protein Bar Blueberry Pie (Yoga Bar) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Protein Bar Blueberry Pie without glucose spikes

Choose a Bar with More Fiber

Select a breakfast protein bar that includes higher fiber content. Fiber can help slow down the absorption of glucose, preventing spikes.

Pair with Healthy Fats

Consider consuming a small serving of nuts or seeds, like almonds or chia seeds, alongside your protein bar to stabilize blood sugar levels.

Incorporate Protein-Rich Foods

Add a boiled egg or a serving of Greek yogurt to your meal, as additional protein can help moderate glucose spikes.

Stay Hydrated

Ensure you are well-hydrated by drinking a glass of water before or with your breakfast, as this can aid in digestion and glucose regulation.

Eat Slowly

Take your time to eat your breakfast, allowing your body to process the food more effectively and reduce the likelihood of a spike.

Engage in Light Exercise

A short walk or light physical activity after eating can help lower blood sugar levels.

Monitor Portion Sizes

Consider reducing the portion size of the protein bar and complement it with fresh berries or half a banana to maintain a balanced meal.

Include a Green Smoothie

Prepare a green smoothie with spinach, cucumber, and a bit of apple to pair with your breakfast, adding vitamins and minerals without causing a spike.

Experiment with Timing

Try eating your breakfast at the same time each day to help your body adjust and better manage blood sugar levels.

Mindful Eating Practices

Practice mindfulness during your meal by focusing on your food, which can reduce stress and improve digestion.

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