Lunch (1 piece) and Breakfast (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a mix of protein, healthy fats, and fiber with your meals as they can help slow down the absorption of carbohydrates.

Manage the portion sizes of carbohydrate-rich foods to avoid excessive intake in one sitting.

Opt for whole grain options like oats, quinoa, or barley, which are less likely to cause a spike in glucose levels.

Choose fruits like berries, cherries, or apples, which are less likely to cause a significant rise in glucose.

Include a variety of non-starchy vegetables such as spinach, kale, or broccoli in your meals.

Include sources like chicken, turkey, tofu, or beans to help stabilize your blood sugar.

Add avocados, nuts, or olive oil to your meals to help slow digestion and glucose absorption.

Drink water before and during meals, as staying hydrated can aid digestion and reduce glucose spikes.

Eat slowly and mindfully to allow your body to process foods more effectively.

Engage in light physical activity after meals, such as walking, to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.