Lunch (1 piece) and Breakfast (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast | Lunch without glucose spikes

Opt for Whole Grains

Choose whole grain options like oatmeal or whole grain bread for breakfast and quinoa or barley for lunch. These are slower to digest and help maintain stable blood sugar levels.

Include Healthy Proteins

Add protein sources such as eggs, Greek yogurt, or cottage cheese to your breakfast, and incorporate grilled chicken, tofu, or legumes into your lunch meals to promote satiety and gradual glucose release.

Incorporate Healthy Fats

Add avocado slices or a sprinkle of nuts and seeds to your breakfast. For lunch, consider including olive oil-based dressings or a small portion of nuts to enhance flavor and slow digestion.

Add Fiber-Rich Vegetables

Include vegetables like spinach, broccoli, or zucchini in your breakfast omelet, and incorporate leafy greens, bell peppers, or cucumbers into your lunch salads or sandwiches to aid in glucose regulation.

Stay Hydrated

Drink water throughout the day to stay hydrated and help your body manage blood sugar more effectively. Consider starting your meals with a glass of water.

Practice Portion Control

Keep an eye on portion sizes, especially with carbohydrate-rich foods, to avoid larger glucose spikes. Use smaller plates or pre-measure servings.

Mindful Eating

Take time to eat slowly and savor your meals, allowing your body to properly process the food and regulate glucose levels.

Limit Sugary Additions

Avoid adding sugar or sugary syrups to your breakfast foods and limit sugary sauces or dressings at lunch to prevent unnecessary spikes.

Snack Smartly

If you need a mid-morning or afternoon snack, choose options like a small handful of almonds, a piece of fruit such as an apple, or carrot sticks with hummus.

Regular Exercise

Incorporate regular physical activity into your routine, such as a walk after meals, to help your body use glucose more efficiently and reduce spikes.

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