Breakfast Avacado Toast (1 serving(s))

100 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Breakfast Avacado Toast without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to provide more fiber, which helps stabilize blood sugar levels.

Include Protein

Add a source of protein to your meal, such as a poached or boiled egg, or a small serving of cottage cheese, to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a sprinkle of seeds like chia or flaxseeds, or a drizzle of olive oil, to enhance satiety and reduce the impact on blood sugar.

Add Vegetables

Top your avocado toast with nutrient-rich, non-starchy vegetables like sliced tomatoes or spinach to add fiber and bulk without affecting blood glucose significantly.

Portion Control

Be mindful of your portion size by using a moderate amount of bread and avocado to prevent excessive intake that could lead to spikes.

Pair with a Low-Sugar Fruit

If you enjoy fruit with your breakfast, consider a small serving of berries, which are lower in sugar and have a minimal impact on blood glucose levels.

Hydrate with Water or Herbal Tea

Avoid sugary drinks or fruit juices and opt for water or herbal tea to prevent additional sugar intake.

Monitor Timing and Frequency

Space out your meals and avoid large gaps without food to keep blood sugar levels more stable throughout the day.

Stay Active

Incorporate a short walk or light exercise after eating to help your body use up glucose more efficiently and reduce spikes.

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