Breakfast Avacado Toast (1 serving(s))
Breakfast
100 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Breakfast Avacado Toast without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread for your avocado toast. These types of bread have a slower impact on your blood sugar levels.
Add Protein
Incorporate a source of protein, such as a boiled egg, smoked salmon, or even a sprinkle of chia seeds, to your avocado toast. Protein helps slow the absorption of carbohydrates.
Include Healthy Fats
Drizzle some extra virgin olive oil or add some nuts or seeds on top of your avocado toast. Healthy fats can help moderate blood sugar spikes.
Increase Fiber
Add more fiber-rich vegetables, such as tomatoes, spinach, or arugula, to your avocado toast. Higher fiber content can help with better blood sugar control.
Portion Control
Be mindful of the portion size of your avocado toast. Eating smaller, more frequent meals can help prevent large spikes in blood sugar levels.
Pair with a Low-Sugar Beverage
Drink water, herbal tea, or any other low-sugar beverage with your meal instead of fruit juices or sugary drinks.
Eat Slowly and Mindfully
Taking your time to eat your breakfast can aid in better digestion and slower absorption of nutrients, which can help in reducing blood sugar spikes.
Monitor Timing
Try eating breakfast at the same time every day to help regulate your body’s insulin response.
Stay Active
Incorporate a light walk or some form of gentle exercise after your meal. Physical activity can help your muscles use up some of the glucose in your bloodstream.
Avoid Added Sugars
Refrain from adding sweeteners or high-sugar toppings to your avocado toast. This will help keep your blood sugar levels more stable.
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