Breaded Chicken Patty with Cheese (1 Patty (2.6 Oz))

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, or kale with your meal as their fiber content can help slow down glucose absorption.

Add a small serving of avocado, nuts, or seeds. Healthy fats can help moderate blood sugar levels by slowing digestion.

If possible, opt for a whole grain breading that can reduce the impact on blood sugar compared to refined options.

Include additional lean proteins such as grilled chicken or fish to your meal to steady blood sugar.

Staying hydrated aids in digestion and can help regulate blood sugar levels.

Take a short walk after eating to help your body use the glucose more efficiently.

Reduce the portion size of the breaded chicken patty and cheese to minimize the glucose spike.

Avoid sugary sauces or dressings with your meal to prevent further glucose spikes.

Add a side of lentils or chickpeas, which can help moderate blood sugar levels due to their nutrient profile.

Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.