Bread poha (1 cup)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of bread poha to limit the overall carbohydrate intake, which can help in managing glucose levels.

Add a source of protein such as boiled eggs or Greek yogurt alongside your meal to slow down the digestion and absorption of carbohydrates.

Include healthy fats like avocado or a sprinkle of flaxseeds on your bread poha to help moderate the release of glucose.

Integrate additional fiber-rich vegetables such as spinach, bell peppers, or zucchini into the poha to slow down carbohydrate absorption.

If possible, make the poha with whole grain or multigrain bread instead of white bread, as they are digested more slowly.

Drink a glass of water before your meal, which can help in moderating appetite and reducing the likelihood of overeating.

Adding a small amount of vinegar, such as lemon juice or apple cider vinegar, to your meal may help in moderating blood sugar levels.

Eat slowly and mindfully to give your body time to signal fullness, which can prevent overconsumption of carbohydrates.

Pair your bread poha with a low-carb, high-protein meal at your next eating occasion to balance out carbohydrate intake throughout the day.

Keep track of your blood sugar response to different portion sizes and combinations to better tailor your meals in the future.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods