Bread omlette (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread omlette without glucose spikes

Portion Control

Start by reducing the portion size of the bread in your omelette. Consider using one slice instead of two, or cut the slice in half.

Choose Whole-Grain Bread

Opt for whole-grain or multigrain bread instead of white bread. These options contain more fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of chia seeds to your omelette. Healthy fats can slow down the digestion process and reduce spikes in blood sugar.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, tomatoes, or bell peppers into your omelette. These add fiber and nutrients with minimal impact on blood sugar.

Use Protein-Rich Additions

Include additional protein sources like lean chicken or turkey, which can help stabilize blood sugar levels.

Pair with a Salad

Serve your bread omelette with a side salad containing leafy greens and a light vinaigrette dressing. This can add fiber and reduce the overall impact on blood sugar.

Drink Water or Unsweetened Tea

Accompany your meal with water or unsweetened tea instead of sugary beverages to avoid additional sugar spikes.

Monitor Meal Timing

Try eating smaller meals more frequently throughout the day. Smaller, evenly spaced meals can help maintain steadier blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Experiment with Different Ingredients

Try using low-carb bread alternatives, such as those made with almond or coconut flour, to further minimize glucose spikes.

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