Bread omlette (1 piece)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread omlette without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread, as they digest more slowly and can help moderate blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like avocado or a side salad with leafy greens, which can slow the absorption of sugar into your bloodstream.

Include Healthy Fats

Pair your bread omelette with healthy fats such as a few slices of avocado or a handful of nuts to help stabilize blood sugar levels.

Balance with Protein

Add extra protein to your meal by including ingredients like turkey slices or a sprinkle of cheese in your omelette, which can help slow digestion.

Portion Control

Reduce the portion size of your bread and omelette to avoid excessive intake of carbohydrates in one sitting.

Increase Vegetable Intake

Add vegetables like bell peppers, spinach, or mushrooms to your omelette to increase fiber and nutrient content, helping to moderate blood sugar responses.

Drink Water

Have a glass of water with your meal to aid digestion and prevent dehydration, which can sometimes exacerbate blood sugar fluctuations.

Avoid Sugary Drinks

Skip sugary beverages and opt for water or unsweetened tea to prevent additional spikes in blood sugar levels.

Opt for Sourdough Bread

Consider using sourdough bread, which undergoes a fermentation process that can help improve its impact on blood sugar.

Mind Your Cooking Oil

Use healthy cooking oils like olive oil or coconut oil instead of butter to reduce saturated fat intake and promote better heart health.

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