Bread omlette (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread omlette without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multi-grain bread instead of white bread. These options contain more fiber, which slows digestion and absorption of carbohydrates.

Incorporate Vegetables

Add vegetables like spinach, tomatoes, or bell peppers to your omelette. They add fiber and nutrients while helping to moderate blood sugar levels.

Limit Portion Size

Reduce the quantity of bread consumed in your meal. Smaller portions lead to a smaller glucose response.

Add Protein

Include a lean protein source such as chicken, turkey, or tofu alongside your bread omelette to help slow the absorption of carbohydrates.

Include Healthy Fats

Consider adding healthy fats such as avocado or a small amount of olive oil. These can slow digestion and reduce the impact on blood sugar.

Consider Alternative Breads

Look for bread options made with low-carb ingredients, such as almond or coconut flour, which have a smaller effect on blood sugar.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Add a Side of Low-Sugar Fruit

Pair your meal with a small portion of fruit like berries to satisfy sweet cravings without a significant blood sugar spike.

Incorporate Nuts or Seeds

Sprinkle nuts or seeds like almonds, walnuts, or chia seeds on your omelette for added nutrients and to slow carbohydrate absorption.

Monitor and Adjust

Keep track of your blood sugar levels before and after meals to understand how your body responds, and adjust your food choices accordingly.

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