Bread and cheese (1 piece)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Bread and cheese without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread. Whole grains digest more slowly and can help reduce blood sugar spikes.

Add Vegetables

Incorporate non-starchy vegetables like lettuce, cucumber, or tomatoes into your meal. They are low in carbohydrates and can help moderate the rise in blood sugar.

Include Healthy Fats

Add foods like avocado or a small amount of nuts or seeds to your meal. Healthy fats can slow down digestion and reduce blood sugar spikes.

Control Portion Sizes

Be mindful of the amount of bread you consume. Smaller portions can help manage the impact on blood sugar.

Pair with Protein

Include a source of protein, such as a small piece of chicken or turkey, to balance your meal and slow carbohydrate absorption.

Choose Aged Cheeses

Opt for aged or hard cheeses over soft or processed varieties. They often have less lactose and can be better for blood sugar control.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Incorporate Physical Activity

Take a short walk after eating to help your muscles use some of the extra glucose in your bloodstream.

Eat Mindfully

Chew your food slowly and savor each bite. Mindful eating can aid in digestion and help you better regulate your food intake.

Monitor Carbohydrate Quality

Pay attention to the quality of carbohydrates in your meal, focusing on those that are less processed for a more gradual impact on blood sugar.

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