Bread (1 Regular Slice)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for breads that are labeled whole grain or multigrain, as they are generally digested more slowly.

Add a source of protein like eggs, turkey, or chicken breast to your meal to help moderate the rise in blood sugar levels.

Incorporate healthy fats such as avocado, olive oil, or nuts. These can slow down carbohydrate digestion and absorption.

Include a side of non-starchy vegetables like spinach, cucumber, or bell peppers to add fiber and reduce the glycemic impact.

Reduce the portion size of bread you consume to limit carbohydrate intake.

Drink plenty of water, as proper hydration can aid in maintaining stable blood sugar levels.

Take your time to eat and chew thoroughly to better manage digestion and absorption.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more efficiently.

Add a splash of vinegar or lemon juice to your meal, which can help in moderating blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust dietary choices accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.