Bread (1 Regular Slice)

Breakfast

150 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume Bread without glucose spikes

Pair with Protein

Incorporate proteins such as eggs, chicken, or tofu with your bread to slow down digestion and reduce the spike in glucose.

Add Healthy Fats

Spread avocado or nut butter on your bread to add healthy fats, which can help moderate blood sugar levels.

Choose Whole Grain or Sourdough Bread

Opt for whole grain or sourdough variants, as they are digested more slowly compared to white bread.

Include Fiber-Rich Foods

Add fiber-rich foods like leafy greens, chia seeds, or flaxseeds to your meal to help stabilize blood sugar.

Consume Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal, as the acidity can help moderate blood sugar rises.

Portion Control

Be mindful of the portion size of bread you consume to avoid excessive carbohydrate intake in one sitting.

Stay Hydrated

Drink a glass of water with your meal to aid in digestion and help manage glucose levels.

Eat Slowly

Take your time to chew thoroughly and savor each bite, which can help regulate the rate at which glucose enters the bloodstream.

Include a Salad

Start your meal with a salad containing non-starchy vegetables like cucumbers, tomatoes, and lettuce, which can help dampen glucose spikes.

Regular Physical Activity

Engage in light exercise, such as a short walk, after eating to help your body utilize the glucose more efficiently.