Bread (1 Regular Slice)

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of bread to limit the amount of carbohydrates you intake in one sitting.

Choose bread made from whole grains, as they are digested more slowly and can help moderate blood sugar levels.

Pair bread with protein sources like eggs, lean meats, or cheese, or healthy fats such as avocado or nuts to slow down digestion and absorption.

Include fiber-rich foods such as vegetables or legumes alongside your bread to help stabilize blood sugar.

Incorporate vinegar-based dressings or a squeeze of lemon juice with your meal to help reduce post-meal blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Drink water before and during your meal to help with digestion and prevent overeating.

Eat slowly and pay attention to your hunger cues to avoid overeating.

Balance your meal by reducing the intake of other high-carbohydrate foods when consuming bread.

Try bread alternatives made from ingredients like oats or legumes, which can have a more moderate impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.