Bread (1 Regular Slice)
Breakfast
148 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Bread without glucose spikes
Choose Whole Grain or Multigrain Bread
Opt for whole grain or multigrain bread instead of white bread, as they are digested more slowly.
Add Protein
Include a source of protein like eggs, cheese, or lean meats with your bread to slow down the absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, olive oil, or nuts to your meal to help stabilize blood sugar levels.
Pair with Non-Starchy Vegetables
Incorporate vegetables like spinach, cucumbers, or bell peppers with your bread to add fiber and reduce the overall impact on blood sugar.
Eat Smaller Portions
Instead of consuming large amounts of bread in one sitting, limit yourself to smaller portions.
Opt for Sourdough
Choose sourdough bread, which tends to have a milder impact on blood sugar compared to other types.
Drink Water
Stay hydrated by drinking water with your meal, which can aid in digestion and help regulate blood sugar levels.
Avoid Sugary Spreads
Skip high-sugar spreads like jam or honey and opt for healthier alternatives like hummus, almond butter, or natural peanut butter.
Monitor Your Timing
Try to eat bread earlier in the day when your body's insulin sensitivity is higher, rather than late at night.
Physical Activity
Engage in light physical activity such as a walk after eating bread to help your body use the glucose more efficiently.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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