Brazil Nuts (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brazil Nuts without glucose spikes

Pair with Fiber-Rich Foods

Consume Brazil nuts alongside vegetables like broccoli or spinach to slow down the absorption of sugars.

Include Healthy Fats

Add avocado or olive oil to your meal, which can help stabilize blood sugar levels.

Incorporate Protein

Eat Brazil nuts with a source of lean protein, such as chicken breast or tofu, to help reduce any potential glucose spikes.

Spread Consumption

Instead of having a large serving of Brazil nuts at once, spread your intake throughout the day to prevent a sudden glucose increase.

Stay Hydrated

Drink plenty of water with your meal as hydration can assist with optimal glucose regulation.

Add Whole Grains

Pair Brazil nuts with whole grains like quinoa or barley to help moderate glucose release.

Limit Portion Size

Keep your Brazil nut portions moderate to avoid excessive intake that can lead to glucose spikes.

Incorporate Fermented Foods

Include fermented foods such as yogurt or sauerkraut in your diet to promote better metabolic responses.

Practice Mindful Eating

Eat slowly and mindfully, giving your body time to process the food and signals related to fullness and satisfaction.

Monitor Your Stress Levels

Engage in stress-reducing activities like meditation or yoga, as stress can impact glucose levels.

Stay Active

Include light physical activity like a short walk after meals to help your body utilize glucose more efficiently.

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