Brazil Nuts (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brazil Nuts without glucose spikes

Portion Control

Limit the quantity of Brazil nuts you consume in one sitting, as they are calorie-dense and can contribute to glucose spikes in larger amounts.

Balanced Meal Composition

Pair Brazil nuts with foods that are high in fiber, protein, or healthy fats, such as legumes, lean meats, or avocado. This can help slow down the absorption of sugars into the bloodstream.

Incorporate Fiber-Rich Foods

Include vegetables like broccoli, spinach, or kale in your meal. These foods help moderate the absorption of sugars from Brazil nuts.

Consume with Protein

Add a source of lean protein like chicken breast or tofu to your meal when consuming Brazil nuts. Protein helps stabilize blood sugar levels.

Add Healthy Fats

Include foods like olive oil, flaxseeds, or chia seeds. Healthy fats can slow digestion and reduce the speed at which glucose enters the bloodstream.

Stay Hydrated

Drink water throughout the day and with your meals. Adequate hydration can assist in managing blood sugar levels effectively.

Practice Timing

Consume Brazil nuts as part of a meal rather than as a standalone snack to help reduce potential glucose spikes.

Consider Whole Grains

If consuming Brazil nuts with grains, choose options like quinoa or brown rice, which are digested more slowly.

Monitor Portions throughout the Day

Spread out your intake of Brazil nuts across different meals to prevent a singular large glucose spike.

Stay Active

Engage in light physical activity like walking after meals to help your body use up glucose more efficiently.

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