Brazil Nuts (100 G)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brazil Nuts without glucose spikes

Pair with Protein and Healthy Fats

Combine Brazil nuts with a source of lean protein such as grilled chicken or tofu, and healthy fats like avocado or olive oil. This will help slow the digestion and absorption of the nuts.

Consume with Fiber-Rich Foods

Eat Brazil nuts alongside fiber-rich vegetables such as broccoli, spinach, or kale. Fiber helps to slow down the absorption of glucose into the bloodstream.

Eat Smaller Portions

Reduce the quantity of Brazil nuts you consume in one sitting. Smaller amounts will lead to a more controlled release of glucose.

Hydrate Well

Drink plenty of water before and after consuming Brazil nuts. Proper hydration can help stabilize blood sugar levels.

Include Vinegar

Add a small amount of vinegar to your meals. Vinegar has been shown to help moderate glucose spikes when consumed with carbohydrate-containing foods.

Stay Active

Engage in light physical activity, like a short walk, after eating Brazil nuts. Physical activity can help lower blood sugar levels.

Choose Non-Starchy Vegetables

Pair Brazil nuts with non-starchy vegetables such as bell peppers, cucumbers, and tomatoes for a balanced snack that won't spike your blood sugar.

Incorporate Whole Grains

If consuming Brazil nuts as part of a meal, include a small portion of whole grains like quinoa or barley, which digest slowly and help maintain stable glucose levels.

Add Legumes

Include a small serving of legumes like lentils or chickpeas in your meal. They provide protein and fiber, which can help mitigate the glucose spike.

Use Cinnamon

Sprinkle a bit of cinnamon on Brazil nuts or include it in your meal. Cinnamon has properties that help improve insulin sensitivity and reduce glucose spikes.

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