Brazil Nuts (100 G)

105 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Brazil Nuts without glucose spikes

Portion Control

Limit the number of Brazil nuts you consume in one sitting. A small handful (around 4-6 nuts) is typically sufficient to enjoy the health benefits without causing a significant glucose spike.

Pair with Protein

Consume Brazil nuts alongside a source of protein, such as a boiled egg or Greek yogurt. Protein helps to slow down the absorption of carbohydrates, minimizing glucose spikes.

Add Fiber

Include high-fiber foods in your meal or snack. Foods like chia seeds, flaxseeds, or a small piece of whole grain bread can help stabilize blood sugar levels.

Incorporate Healthy Fats

Pair Brazil nuts with foods rich in healthy fats like avocado or olive oil. These fats can help moderate the body's blood sugar response.

Stay Hydrated

Drink a glass of water before consuming Brazil nuts. Staying hydrated can help your body process food more efficiently.

Include Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your snack or meal. These vegetables provide nutrients and fiber that can help maintain stable blood sugar levels.

Monitor Your Body's Reaction

Keep track of how your body responds to eating Brazil nuts. Everyone's body reacts differently, so understanding your personal response can help you adjust your consumption accordingly.

Time Your Consumption

Eat Brazil nuts as part of a balanced meal rather than on an empty stomach. This can help cushion the impact on your blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can improve your body's insulin sensitivity and help manage blood sugar levels more effectively.

Mindful Eating

Pay attention to how quickly you eat. Eating slowly can aid digestion and prevent rapid increases in blood sugar.

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