Bourbon Biscuits (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Afternoon Snack
118 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Bourbon Biscuits, Tea With Milk And Sugar without glucose spikes
Limit Biscuit Intake
Reduce the number of Bourbon Biscuits you consume in one sitting.
Opt for Whole Grain Alternatives
Substitute Bourbon Biscuits with whole grain or oat-based biscuits.
Add Protein
Pair the biscuits with a small serving of nuts or a hard-boiled egg to slow down carbohydrate absorption.
Switch to Unsweetened Tea
Replace tea with milk and sugar with unsweetened herbal tea or green tea.
Use a Sugar Substitute
If you prefer sweetened tea, use a natural, low-calorie sugar substitute.
Choose Plant-Based Milk
Use almond milk or another plant-based milk without added sugars instead of regular milk.
Include Fiber-Rich Foods
Add a side of vegetables like cucumber or carrots to your snack.
Stay Hydrated
Drink a glass of water before and after your snack to help dilute sugar concentration.
Engage in Light Exercise
Take a short walk or do some light stretching after your snack to help manage blood sugar levels.
Portion Control
Practice mindful eating and control the portion size of both the biscuits and the tea.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.