Bourbon Biscuits (Britannia) (1 Serving) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon Biscuits, Tea With Milk And Sugar without glucose spikes

Portion Control

Limit the number of bourbon biscuits you consume in one sitting. Enjoy them as a treat rather than a staple.

Balance with Protein

Pair your biscuits and tea with a source of protein, such as a small handful of nuts or a boiled egg, to slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds into your diet throughout the day to help stabilize your blood sugar levels.

Opt for Whole Grain Biscuits

Consider switching to whole grain or oat-based biscuits, which are typically absorbed more slowly by the body.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You could also try natural sweeteners like stevia or erythritol.

Choose Low-Fat Milk

Use low-fat or unsweetened almond milk in your tea to reduce the overall sugar and fat content.

Add Cinnamon

Sprinkle a bit of cinnamon into your tea to help regulate blood sugar levels.

Drink Water Beforehand

Have a glass of water before indulging to help with digestion and make you feel fuller.

Eat a Balanced Meal First

Before having the biscuits and tea, consume a balanced meal rich in protein, healthy fats, and vegetables to help buffer against spikes.

Mindful Eating

Practice mindful eating by savoring each bite and sip slowly, which can help you feel satisfied with less.

Regular Exercise

Engage in physical activity regularly to improve your body’s sensitivity to insulin and manage blood sugar levels more effectively.

Monitor Timing

Avoid eating biscuits and sugary tea on an empty stomach. Have them after a balanced meal to better manage blood sugar reactions.

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