Bourbon Biscuits (Britannia) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon Biscuits without glucose spikes

Pair with Protein

Consume bourbon biscuits alongside a source of protein, like a small handful of nuts or a boiled egg. Protein can help slow the digestion process and moderate blood sugar levels.

Incorporate Fiber

Add fiber-rich foods such as berries or a small apple to your snack. Fiber helps slow down the absorption of sugar, reducing spikes.

Stay Hydrated

Drink a glass of water before and after eating the biscuits. Adequate hydration can support better digestion and blood sugar control.

Mindful Eating

Eat the biscuits slowly and savor each bite. This practice can help improve digestion and reduce the likelihood of overeating, which can lead to spikes.

Limit Quantity

Instead of consuming multiple biscuits, limit yourself to one or two, which will naturally reduce the sugar intake.

Choose a Balanced Snack

Combine the biscuits with a small serving of yogurt. The fat and protein in yogurt can help balance the carbohydrates in the biscuits.

Exercise Moderately

Engage in light physical activity, like a short walk, after eating. Physical activity can help your body use glucose more effectively.

Consider Alternatives

Occasionally replace bourbon biscuits with a small piece of dark chocolate or a couple of squares of whole grain crackers with cheese, which can provide a more balanced snack option.

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