Bourbon Biscuits (Britannia) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon Biscuits without glucose spikes

Portion Control

Limit the number of Bourbon Biscuits you consume in one sitting. Smaller portions will reduce the overall sugar intake.

Pair with Protein

Eat the biscuits along with a protein-rich food such as a handful of nuts, a boiled egg, or a piece of cheese. Protein helps to slow down the absorption of sugar.

Add Fiber

Include high-fiber foods like chia seeds, flaxseeds, or a small apple with your biscuits. Fiber can slow the digestion process and reduce sugar spikes.

Stay Hydrated

Drink plenty of water with your snack. This helps your body process the sugar more efficiently.

Eat Biscuits After Meals

Have Bourbon Biscuits as a dessert after a balanced meal rather than on an empty stomach. This can moderate the impact on blood sugar levels.

Opt for Whole Foods

Whenever possible, choose snacks made from whole ingredients. For instance, a serving of hummus with vegetable sticks can be a good alternative.

Incorporate Physical Activity

Engage in light exercise, like a brisk walk, after eating the biscuits. Physical activity can help regulate blood sugar levels.

Choose Alternatives

If you're open to it, consider switching to snacks like a small portion of berries (e.g., strawberries or blueberries) or a slice of whole-grain toast with avocado.

Monitor Timing

Avoid eating Bourbon Biscuits late at night. Your body's ability to handle sugar is generally lower before bedtime.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly. This can help you feel more satisfied with less food, reducing the likelihood of overindulgence.

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