Bourbon Biscuits (Britannia) (1 Serving)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Bourbon Biscuits without glucose spikes

Portion Control

Limit the number of Bourbon Biscuits you consume in one sitting to reduce the overall sugar and carbohydrate intake.

Pair with Protein

Eat the biscuits with a source of protein, such as a handful of nuts or a piece of cheese, to slow down the digestion process and help stabilize blood sugar levels.

Fiber-Rich Foods

Include high-fiber foods in your meal, like vegetables, legumes, or whole grains such as quinoa or barley, to help moderate the release of glucose into your bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more efficiently and maintain stable blood sugar levels.

Exercise

Engage in light physical activity, like walking, after eating to help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Eat slowly and savor the biscuits to increase satisfaction and potentially consume fewer overall, thereby reducing the glucose spike.

Alternative Snacks

Consider swapping some of the biscuits for lower-sugar snacks such as apple slices with almond butter or a small bowl of plain yogurt with berries.

Timing

Consume Bourbon Biscuits as part of a balanced meal rather than on an empty stomach to minimize rapid glucose absorption.

Monitor and Adjust

Keep track of your blood sugar levels to identify how different quantities and combinations affect you personally, and adjust your consumption habits accordingly.

Consult a Professional

If you find it challenging to manage glucose spikes, seek advice from a healthcare provider or dietitian for personalized recommendations.

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