Boost (Boost) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

Pair your Boost drink with foods high in fiber like chia seeds, flaxseeds, or a small serving of oatmeal to slow down the absorption of glucose.

Add a source of healthy fats, such as a handful of almonds or half an avocado, alongside your Boost to help stabilize your blood sugar levels.

Instead of consuming Boost quickly, sip it slowly over a longer period to prevent a rapid increase in blood sugar levels.

Engage in light physical activity, such as a 15-20 minute walk, after drinking Boost to help your body use the glucose more efficiently.

Consider consuming only a partial serving of the Boost drink to reduce the overall sugar intake.

Drink Boost during or after a balanced meal rather than on an empty stomach to minimize glucose spikes.

Opt for a reduced-sugar or low-carb version of Boost if available, to decrease the sugar content you’re consuming.

Drink a glass of water before having Boost to help dilute the sugar concentration and aid in digestion.

Include a protein-rich snack like a hard-boiled egg or Greek yogurt to your Boost consumption to help maintain stable blood sugar levels.

Use a continuous glucose monitor to observe how your body reacts to Boost and adjust your strategies accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods