Boneless Skinless Chicken Breast, 175 gram(s) (1 serving(s)) and Oven Baked Potato French Fries (from Frozen) (1 10 Strips (3 1/2 Inches To 4 Inches))

Dinner

99 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume boneless skinless chicken breast, 175 gram(s), oven baked potato french fries (from frozen) without glucose spikes

Portion Control

Reduce the portion size of the fries. Consider having a smaller serving to limit the carbohydrate intake, which can help in managing glucose levels.

Pair with Protein or Healthy Fats

Add a source of healthy fats or additional protein to your meal, such as adding a salad with olive oil dressing or including avocados. This can help slow down the absorption of carbohydrates.

Incorporate Fiber

Include high-fiber vegetables like broccoli, spinach, or green beans. Fiber can help slow the digestion process and prevent spikes in blood sugar.

Choose Sweet Potatoes

If possible, replace regular potato fries with sweet potato fries, as they generally have a lower impact on blood sugar levels when consumed in moderation.

Drink Water

Stay hydrated by drinking water instead of sugary drinks. Hydration is important for maintaining stable blood sugar levels.

Add Vinegar

Consider adding a small amount of vinegar to your meal, such as in a salad dressing, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly. This practice can help you better gauge fullness and prevent overeating, which can contribute to glucose spikes.

Physical Activity

Engage in light physical activity after your meal, like a short walk, to help your body utilize the glucose more efficiently and stabilize blood sugar levels.

Monitor Your Response

Keep a food diary and monitor your blood sugar response to the meal. This can help you make informed decisions about portion sizes and food combinations in future meals.