Boiled Sweetpotato (without Peel) (1 Medium (2 Inches Dia, 5 Inches Long, Raw))

Lunch

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Sweetpotato (Without Peel) without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats in your meal, such as grilled chicken, tofu, or a handful of nuts, to slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like leafy greens, broccoli, or lentils to help moderate the digestion process and reduce the glucose spike.

Portion Control

Limit the serving size of boiled sweet potato to manage the carbohydrate intake and its effect on blood sugar levels.

Eat with Other Vegetables

Combine sweet potatoes with non-starchy vegetables like bell peppers, spinach, or carrots to balance out the carbohydrate content.

Stay Hydrated

Drink water before and during the meal to help facilitate digestion and maintain stable blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to encourage glucose uptake by the muscles.

Opt for a Balanced Meal

Ensure that your meal includes a mix of carbohydrates, proteins, and fats to provide sustained energy and reduce spikes.

Monitor Meal Timing

Try to consume sweet potatoes earlier in the day when your body may be more efficient at metabolizing carbohydrates.

Consider Vinegar

Add a splash of vinegar, such as apple cider or balsamic, to your sweet potatoes as it may help reduce blood sugar levels after meals.

Mind Your Cooking Method

Ensure sweet potatoes are not overcooked, as this can increase the rate at which carbohydrates are digested and absorbed.