Boiled Peanuts (1 33 Nuts)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Peanuts without glucose spikes

Pair with Protein

Consume a source of protein such as grilled chicken, tofu, or Greek yogurt along with your boiled peanuts. This can help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods like vegetables (broccoli, spinach, or bell peppers) or legumes (black beans, lentils) in your meal. Fiber can help stabilize your blood sugar levels.

Drink Water

Stay hydrated by drinking plenty of water before and during your meal. This can help moderate the absorption rate of carbohydrates.

Eat Smaller Portions

Reduce the quantity of boiled peanuts you consume in one sitting. Smaller portions can lead to more manageable blood sugar levels.

Exercise

Engage in light physical activity like a short walk or some stretching exercises after eating. Physical activity can help your body utilize glucose more efficiently.

Healthy Fats

Incorporate healthy fats such as avocado, nuts (almonds, walnuts), or olive oil. These can help slow the digestion process, leading to a more gradual release of glucose.

Combine with Whole Grains

If you're having a meal, include whole grains such as quinoa, barley, or oats. Whole grains are broken down more slowly, which can help control blood sugar spikes.

Monitor Timing

Eat your boiled peanuts as part of a larger, balanced meal rather than alone. This can help distribute the impact on your blood sugar levels more evenly.

Low-Carb Alternatives

Consider substituting a portion of your boiled peanuts with low-carb snacks like cucumber slices, celery sticks, or cheese cubes to reduce the overall carbohydrate load.

Mindful Eating

Chew your food thoroughly and eat slowly. Taking your time can help your body process the food more efficiently and regulate glucose spikes better.

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