Boiled Peanuts (1 33 Nuts)

137 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Peanuts without glucose spikes

Monitor Portion Size

Limit the amount of boiled peanuts you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.

Balance with Protein

Pair boiled peanuts with a protein-rich food like Greek yogurt or a small piece of chicken. Protein can help moderate blood sugar levels.

Include Healthy Fats

Add foods rich in healthy fats, such as avocado or nuts like almonds and walnuts. Healthy fats can slow down digestion and help maintain stable blood sugar levels.

Incorporate Fiber-Rich Foods

Eat boiled peanuts alongside foods high in fiber, such as lentils, chickpeas, or an apple. Fiber aids in slowing digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports metabolic processes and can assist in maintaining stable blood sugar levels.

Engage in Physical Activity

Consider a short walk or some light exercise post-meal to help your body utilize the glucose more effectively, reducing the spike.

Monitor Timing

Avoid eating boiled peanuts on an empty stomach. Consuming them as part of a balanced meal can help in managing glucose levels more effectively.

Spread Out Carb Intake

Rather than consuming all carbohydrates in one meal, distribute your intake evenly throughout the day to prevent spikes.

Mindful Eating Practices

Eat slowly and mindfully, focusing on chewing thoroughly. This can aid digestion and improve your body’s ability to manage blood sugar effectively.

Consult a Healthcare Professional

If glucose spikes continue to be a concern, seek advice from a dietitian or healthcare provider for personalized guidance.

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