Boiled eggs (1 piece)

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Pair boiled eggs with fiber-rich vegetables like spinach, broccoli, or kale, which can help slow down the absorption of glucose into the bloodstream.

Include healthy fats like avocado or a small amount of nuts such as almonds or walnuts. These fats can help stabilize blood sugar levels.

If you're having a meal, consider adding a small portion of whole grains such as quinoa or barley to provide a more balanced carbohydrate source.

Drink water with your meal, as staying well-hydrated can aid in maintaining stable blood sugar levels.

Be mindful of the portion size of your boiled eggs and accompanying foods to avoid excessive calorie intake, which could lead to glucose spikes.

Maintain a regular eating schedule to help regulate insulin sensitivity and prevent sudden blood sugar spikes.

Complement your boiled eggs with another protein source like grilled chicken or tofu to help slow digestion and absorption of carbohydrates.

Strive for a balance of proteins, fats, and carbs in your meal to keep blood sugar levels stable.

After eating, a short walk or light exercise can help the body utilize glucose more efficiently.

Manage stress through techniques like meditation or deep breathing, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.