Vegetable Biryani (1 Cup) and Boiled Egg (1 Large)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the vegetable biryani to manage the overall carbohydrate intake, which can help in minimizing glucose spikes.

Pair your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber can help slow down the absorption of glucose.

Include additional protein sources like grilled chicken or tofu. Protein can aid in reducing the rate of carbohydrate absorption.

Add a source of healthy fats, such as a small serving of avocado or a sprinkle of nuts or seeds, to your meal to help slow digestion.

If possible, add lentils to your biryani. They are rich in fiber and protein, which can help stabilize blood sugar levels.

Chew your food thoroughly and take your time eating. This can help with better digestion and slower absorption of sugars.

Drink water before your meal to help with digestion and to keep your blood sugar levels stable.

Consider a short walk or light exercise before your meal to improve insulin sensitivity and manage blood sugar levels.

Finish your meal with a cup of herbal tea, such as chamomile or peppermint, which can aid in better digestion.

Keep track of your blood sugar levels after eating and make adjustments to your meal composition and portion sizes as needed.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods