Upma (1 Serving (120g)) and Boiled Egg (1 Large)

Breakfast

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Upma without glucose spikes

Portion Control

Monitor and reduce the portion size of the Upma you consume. Smaller portions will help in moderating the glucose response.

Protein Addition

Complement your meal with additional sources of protein, such as a serving of Greek yogurt or a small handful of almonds. Protein can help stabilize blood sugar levels.

Incorporate Vegetables

Add non-starchy vegetables to your meal, such as spinach, bell peppers, or tomatoes. These can increase fiber content and slow down glucose absorption.

Healthy Fats

Include healthy fats like avocado slices or a drizzle of olive oil in your meal, which can help slow down the digestion of carbohydrates and reduce spikes.

Timing

Eat your meal at regular intervals and avoid eating late at night, as consistent meal timing can help manage blood sugar levels effectively.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in the proper function of your body's insulin.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Mindful Eating

Chew slowly and pay attention to your body's hunger and fullness cues to avoid overeating.

Spice it Up

Incorporate spices like cinnamon or turmeric into your Upma. These spices may help improve insulin sensitivity.

Consistent Meal Patterns

Maintain a regular eating pattern and avoid skipping meals to keep your blood sugar stable.