Upma (1 Serving (120g)) and Boiled Egg (1 Large)
Breakfast
146 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Upma without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables like spinach, tomatoes, and bell peppers to your upma. These vegetables are low in carbohydrates and help slow down the absorption of sugar.
Reduce the Portion Size
Consider reducing the amount of upma you consume. Smaller portions generally lead to a lower glucose response.
Add Protein and Healthy Fats
Include a side of avocado or nuts like almonds and walnuts with your meal. These foods help to stabilize blood sugar levels.
Use Whole Grains
Instead of using semolina (rava) to make upma, try using broken wheat (dalia) or quinoa, which have a slower rate of digestion.
Hydrate Well
Drink a glass of water before your meal. Staying hydrated can help regulate blood sugar levels.
Consume Apple Cider Vinegar
Consider taking a small amount of apple cider vinegar before your meal, as it has been known to improve insulin sensitivity.
Eat Slowly
Take your time to chew your food properly. Eating slowly can help your body manage glucose levels more effectively.
Incorporate Physical Activity
Take a short walk or do some light exercise after your meal to help your body use the glucose more effectively.
Monitor Timing
Try eating your meal at a consistent time each day to help your body establish a routine for managing blood sugar levels.
Include Cinnamon
Sprinkle a bit of cinnamon on your upma. Cinnamon has properties that can help regulate blood sugar levels.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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