Boiled Egg (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)
Breakfast
138 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, toasted french or vienna bread (includes sourdough) without glucose spikes
Add Protein or Healthy Fats
Pair your meal with protein or healthy fats, such as avocado or a small portion of nuts, to slow down digestion and minimize glucose spikes.
Incorporate Fiber
Add a side of vegetables like spinach, kale, or a small salad to increase fiber intake, which helps in stabilizing blood sugar levels.
Choose Whole Grain Options
If possible, opt for whole grain or multigrain bread instead of white or refined bread to achieve a steadier release of glucose.
Stay Hydrated
Drink a glass of water or herbal tea with your meal, as proper hydration can aid in digestion and reduce the impact of glucose spikes.
Use Vinegar or Lemon Juice
Incorporate vinegar or lemon juice in your meal, such as in a salad dressing, which may help in moderating blood sugar levels.
Limit Portion Size
Consider reducing the portion size of the toasted bread to decrease the overall carbohydrate intake in the meal.
Time Your Meal Appropriately
Try to time your meals consistently, and consider a short walk after eating to help your body manage glucose levels more effectively.
Monitor Meal Timing and Spacing
Ensure there is an appropriate gap between meals to allow your body to process each meal fully before the next, aiding in better glucose regulation.
Substitute with Lower-Carbohydrate Options
Occasionally replace the bread with alternatives like whole grain crispbreads or small servings of legumes, which are generally less impactful on blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to signal fullness, which can prevent overeating and help manage blood sugar levels more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.