Boiled Egg (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)

158 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like avocado, Greek yogurt, or a handful of nuts to help stabilize your blood sugar levels.

Incorporate vegetables such as leafy greens, bell peppers, or cucumbers with your meal to slow down the absorption of sugars.

Opt for whole grain, sprouted, or low-carb bread varieties as they tend to have a slower impact on blood sugar levels compared to refined breads.

Add sources of fiber such as chia seeds, flaxseeds, or berries, which can help moderate blood sugar spikes when consumed with your meal.

Drink plenty of water, as staying hydrated can help your body manage glucose levels more effectively.

A short walk or light exercise after eating can help your body use glucose more efficiently.

Eating smaller portions of high-carbohydrate foods can help prevent excessive spikes in your glucose levels.

Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, which may help reduce blood sugar spikes.

Take your time to eat your meal, allowing your body to process the carbohydrates more gradually.

Ensure your meals contain a balance of carbohydrates, proteins, and fats to maintain stable energy levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.