
Boiled Egg (1 Large) and Toasted French or Vienna Bread (Includes Sourdough) (1 Slice, Medium)
Breakfast
158 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, toasted french or vienna bread (includes sourdough) without glucose spikes
Pair with Protein and Healthy Fats
Include foods like avocado, Greek yogurt, or a handful of nuts to help stabilize your blood sugar levels.
Add Non-Starchy Vegetables
Incorporate vegetables such as leafy greens, bell peppers, or cucumbers with your meal to slow down the absorption of sugars.
Choose Whole Grain or Low-Carb Breads
Opt for whole grain, sprouted, or low-carb bread varieties as they tend to have a slower impact on blood sugar levels compared to refined breads.
Include Fiber-Rich Foods
Add sources of fiber such as chia seeds, flaxseeds, or berries, which can help moderate blood sugar spikes when consumed with your meal.
Stay Hydrated
Drink plenty of water, as staying hydrated can help your body manage glucose levels more effectively.
Engage in Light Physical Activity Post-Meal
A short walk or light exercise after eating can help your body use glucose more efficiently.
Monitor Portion Sizes
Eating smaller portions of high-carbohydrate foods can help prevent excessive spikes in your glucose levels.
Incorporate Vinegar
Consider adding a small amount of vinegar, such as apple cider vinegar, to your meal, which may help reduce blood sugar spikes.
Eat Slowly
Take your time to eat your meal, allowing your body to process the carbohydrates more gradually.
Plan Balanced Meals
Ensure your meals contain a balance of carbohydrates, proteins, and fats to maintain stable energy levels throughout the day.

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