Boiled Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute regular sugar in your tea with a natural sweetener like stevia or monk fruit, which may have less impact on blood glucose levels.

Include a high-fiber food such as chia seeds or flaxseeds in your meal. You can mix them into the tea or have them on the side.

Pair your meal with a small salad or some non-starchy vegetables like spinach, cucumbers, or bell peppers to help slow down the absorption of sugar.

If you're having bread with your meal, choose whole grain or multigrain bread, which digests slower and has a gentler effect on blood sugar levels.

Consider using unsweetened almond milk or another plant-based milk with no added sugars in place of regular milk to reduce sugar intake.

Include a small serving of nuts like almonds or walnuts, which can help stabilize blood sugar levels when eaten with your meal.

Drink a glass of water before your meal, which can aid digestion and may help manage post-meal blood sugar levels.

Be mindful of the portion sizes of sugar and milk you add to your tea, as smaller amounts can help reduce the overall sugar intake.

Adding a sprinkle of cinnamon to your tea or over your eggs may help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, post-meal to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.