Boiled Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Reduce or omit the added sugar in tea; the boiled egg itself is unlikely to be the main driver of the rise.

Step down gradually: use half your usual sugar for a week, then reduce further, or use a non-sugar sweetener if desired.

Choose plain milk or unsweetened fortified soy milk and avoid sweetened creamers, condensed milk, or flavored milk additions.

Have the tea after or alongside the egg rather than drinking sweet tea on an empty stomach.

Add a small portion of nuts, such as almonds or walnuts, if you need a more filling breakfast without adding much rapidly absorbed carbohydrate.

Take a 10–15 minute easy walk after eating, if safe and practical, to help blunt the post-meal rise.