Boiled Egg (1 Large) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg | Tea With Milk And Sugar without glucose spikes

Opt for Whole Grain Bread

If you enjoy having bread with your boiled egg, choose whole grain or multi-grain bread which can help moderate blood sugar levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. Aim for a minimal amount or try natural sweeteners like stevia.

Add Fiber

Incorporate a fiber-rich vegetable, such as a leafy green salad or a portion of avocado, to your meal. Fiber can slow down the absorption of sugar.

Drink Unsweetened Tea

Consider switching to unsweetened tea or using a milk alternative that does not contain added sugars.

Include Protein

Add another source of protein, such as a small portion of unsweetened Greek yogurt, to help keep blood sugar levels stable.

Incorporate Healthy Fats

A small handful of nuts, like almonds or walnuts, can help slow the absorption of sugars and carbohydrates.

Stay Hydrated

Drink plenty of water before and after your meal to support overall digestion and metabolism.

Monitor Portion Sizes

Be mindful of your portion sizes, especially with the tea and sugar, to prevent excessive sugar intake.

Eat Slowly

Take your time while eating to allow your body to properly digest and manage blood sugar levels.

Add a Citrus Fruit

Include a small serving of citrus fruit like an orange or grapefruit, which can provide fiber and beneficial nutrients while having a moderate effect on blood sugar.

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