Boiled Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables or a small serving of whole grains like oats to your meal. This can slow down the absorption of glucose.

Include an additional protein source like a small portion of nuts or seeds. Protein can help stabilize blood sugar levels.

Opt for unsweetened tea or use a small amount of natural sweeteners like stevia or monk fruit instead of sugar.

Switch to low-fat milk or a plant-based milk alternative like almond or soy milk to reduce the fat content, which can affect insulin sensitivity.

Drink plenty of water throughout the day, which can help manage blood sugar levels more effectively.

Engage in a short walk or light exercise after meals to help your body use up glucose more efficiently.

Be mindful of the portion sizes of your meal components to avoid overconsumption, which can lead to elevated glucose levels.

Practice stress-reduction techniques like deep breathing or meditation, as stress can impact blood sugar levels.

Try to eat your meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.