Boiled Egg (1 Large) and Tea with Milk (1 Teacup (6 Fl Oz))

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Tea With Milk without glucose spikes

Include Fiber-Rich Vegetables

Add a side of vegetables such as spinach, kale, or broccoli to your meal. These vegetables can help slow down the absorption of glucose.

Choose Whole Grain Options

If you consume any form of bread or toast with your meal, opt for whole grain or multi-grain varieties, as they digest more slowly.

Add Healthy Fats

Incorporate healthy fats like a small portion of avocado or a few nuts such as almonds or walnuts. These fats can help stabilize blood sugar levels.

Opt for Unsweetened Tea

If you add sugar or sweetened products to your tea, consider switching to unsweetened tea or using a natural low-calorie sweetener like stevia.

Balanced Protein Intake

Ensure that the boiled egg is the primary protein source in your meal. You might also add a small portion of other low-carb protein sources like Greek yogurt (unsweetened) or cottage cheese.

Stay Hydrated

Drinking a glass of water with your meal can help with the digestion and absorption of nutrients, potentially moderating glucose spikes.

Portion Control

Be mindful of your portion sizes, especially with the tea. Even milk can contribute to glucose levels, so consider reducing the amount of milk or switching to a lower-carb milk alternative like unsweetened almond milk.

Consider Cinnamon

Adding a dash of cinnamon to your tea or sprinkling it on your vegetables can help enhance insulin sensitivity.

Eat Slowly

Take your time eating to allow your body to better manage the glucose intake. Chewing thoroughly and eating slowly can help in regulating blood sugar levels.

Timing of Meals

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels throughout the day.

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