Boiled Egg (1 Large) and Sprouts (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like broccoli or leafy greens to your meal to increase fiber intake, which can help slow down glucose absorption.

Include a source of healthy fats such as avocado or a small handful of nuts, which can help moderate blood sugar levels.

Along with boiled eggs, consider adding a lean protein source such as grilled chicken or tofu to balance your meal.

Pay attention to portion sizes, especially with sprouts, to manage carbohydrate intake better.

If adding carbohydrates, opt for whole grain options like quinoa or barley to help maintain stable glucose levels.

Drink plenty of water throughout the day to support overall metabolic function and help manage blood sugar levels.

Try eating smaller, more frequent meals to prevent large spikes in glucose levels.

Engage in light physical activity, such as a short walk, after meals to help lower glucose spikes.

Take your time when eating, chewing thoroughly to aid digestion and reduce rapid glucose absorption.

Regularly monitor your glucose levels to understand how different foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.