Boiled Egg (1 Large) and Sprouts (1 Cup)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Include fiber-rich options like chia seeds or flaxseeds with your meal. These can help slow down the digestion and absorption of carbohydrates.

Add healthy fats such as avocado or a small amount of olive oil to your dish. This can help stabilize blood sugar levels.

Incorporating a splash of vinegar or lemon juice can help moderate blood sugar spikes.

Ensure that your portions of boiled eggs and sprouts are appropriate. Avoid overconsumption to keep glucose levels stable.

Add lean protein sources like grilled chicken or tofu to further balance the meal and reduce the spike.

If you're including grains, choose whole grains like quinoa or barley which digest more slowly.

Drink water before and after meals to help in digestion and absorption processes.

Engage in light physical activity, such as a brisk walk, after meals to help regulate blood sugar levels.

Eat slowly and mindfully to give your body time to process the food and manage glucose levels effectively.

Try eating smaller, balanced meals at regular intervals throughout the day to maintain steady blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.