Sandwich (1 Sandwich) and Boiled Egg (1 Large)

Breakfast

158 mg/dL avg. peak value

Usually causes a medium spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Sandwich without glucose spikes

Incorporate High-Fiber Vegetables

Add vegetables like spinach, lettuce, or cucumbers to your sandwich to slow down the absorption of carbohydrates.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread to provide more fiber and nutrients.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a small drizzle of olive oil, which can help stabilize blood sugar levels.

Include Protein-Rich Foods

Add lean protein such as turkey slices or grilled chicken to your sandwich to enhance satiety and regulate glucose release.

Eat Slowly and Mindfully

Focus on eating slowly and savoring each bite, which can help prevent overeating and better manage glucose levels.

Precede with a Salad

Start your meal with a salad containing leafy greens and non-starchy vegetables to help reduce the impact on glucose levels.

Drink Water with Your Meal

Drink a glass of water before or during your meal to help with digestion and control appetite.

Opt for Smaller Portions

Consider eating half of your sandwich and saving the rest for later to avoid large glucose spikes.

Avoid Sugary Additions

Skip sugary sauces and condiments in your sandwich, opting for mustard or hummus instead.

Stay Physically Active

Engage in light physical activity like a short walk after your meal to help utilize the glucose in your bloodstream.