Boiled Egg (1 Large) and Russian Caesar Salad with Chicken (1 Cup)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add more fiber-rich vegetables like leafy greens, bell peppers, and cucumbers to your salad, which can help slow down glucose absorption.

If your salad includes croutons or other grain components, opt for whole-grain options. Barley or quinoa could be great additions.

Include healthy fats such as avocado or a small amount of nuts, like almonds or walnuts, which can help stabilize blood sugar levels.

Be mindful of portion sizes, especially the chicken and dressing, to avoid excessive calorie intake which can impact glucose levels.

Utilize a vinegar-based dressing rather than creamy dressings to minimize the spike in glucose levels.

Consume a glass of water before your meal to help with digestion and manage glucose levels more effectively.

Eat slowly and savor your food, which can assist in better digestion and glucose management.

Consider adding extra protein such as a small piece of grilled fish or tofu to further help in moderating glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods