Poha (1 Serving (245g)), Boiled Egg (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

142 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Poha, Tea With Milk And Sugar without glucose spikes

Incorporate High-Fiber Foods

Add vegetables like spinach, kale, or broccoli to your meal. These are low in carbs and high in fiber, which can help moderate blood sugar levels.

Include Healthy Fats

Consider adding a small portion of nuts, such as almonds or walnuts, to your meal. Healthy fats can slow digestion and the absorption of carbohydrates.

Opt for Whole Grains

Instead of poha, you might try a small portion of quinoa or barley. These are more slowly absorbed and can lead to a more gradual rise in blood sugar.

Adjust Beverage Choices

Replace your tea with green tea or herbal tea without sugar. These options are free from sugars that contribute to glucose spikes.

Add Protein Sources

Incorporate additional protein to your meal like a small serving of Greek yogurt or cottage cheese. Protein helps stabilize blood sugar levels.

Portion Control

Be mindful of your portion sizes, particularly the poha and the sugar in your tea. Reducing portions can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more efficiently.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day instead of large meals, to prevent spikes.

Mindful Eating

Eat your meal slowly and savor each bite. This can help with digestion and the body's ability to manage blood sugar levels.