Poha (1 Serving (245g)), Boiled Egg (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Poha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the serving size of poha and the amount of sugar in your tea. Smaller portions can help manage glucose response.

Balanced Meal Composition

Include more protein and healthy fats in your meal. For example, add a small portion of nuts or seeds to your poha, which can help slow carbohydrate absorption.

Fiber Addition

Add vegetables like peas, carrots, or bell peppers to your poha to increase fiber content, which can help moderate blood sugar levels.

Choose a Different Sweetener

Replace sugar with a low-calorie sweetener in your tea to decrease sugar intake without sacrificing sweetness.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Hydrate Adequately

Drink plenty of water throughout the day to help with digestion and metabolism.

Mindful Eating

Eat slowly and chew your food thoroughly to allow your body time to register fullness and better regulate blood sugar levels.

Snack Smartly

If you need a snack, choose low-carb, high-fiber options like an apple, pear, or some berries to help control glucose levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body reacts to different foods and adjust your diet accordingly.

Consult a Dietitian

Seek professional advice to tailor dietary changes specifically to your needs and health goals.

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