Poha (1 Serving (245g)), Boiled Egg (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Poha, Tea With Milk And Sugar without glucose spikes

Portion Control

Consider reducing the portion size of poha to decrease the carbohydrate load, which can help in managing the spike in blood sugar levels.

Increase Fiber Intake

Add a serving of vegetables like spinach or grated carrots to your poha. This increases the fiber content, slowing the absorption of sugars.

Protein Addition

Incorporate a few nuts, such as almonds or walnuts, into your meal. The added protein can help balance blood sugar levels.

Swap Ingredients

Use brown or red rice flakes instead of the regular white rice flakes in poha to slow the digestion process.

Healthy Fats

Add a source of healthy fat to your meal, such as avocado or a spoonful of chia seeds, which can reduce blood sugar spikes.

Herbs and Spices

Include herbs like fenugreek leaves or spices like cinnamon in your poha, which may help in stabilizing blood sugar levels.

Choose Healthier Tea Alternatives

Opt for tea without sugar or with a natural sweetener like stevia. You can also use almond milk instead of regular milk to reduce sugar content.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, post-meal to help your body use the glucose more efficiently.

Hydration

Ensure you are well-hydrated throughout the day. Drinking water can help your body regulate glucose more effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand better how your body reacts to specific foods and make adjustments accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1