Poha (1 Serving (245g)), Boiled Egg (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Breakfast
142 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Poha, Tea With Milk And Sugar without glucose spikes
Portion Control
Reduce the portion size of poha and tea with milk and sugar to minimize the impact on blood sugar levels. Consider using a smaller plate or bowl to help manage portion sizes.
Increase Fiber Intake
Add a serving of vegetables to your meal. Incorporate vegetables like spinach, bell peppers, or tomatoes into your poha or serve them as a side. Fiber helps slow down the absorption of sugar in the bloodstream.
Protein Boost
Pair your meal with a lean protein source, such as a small serving of grilled chicken or tofu. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats by adding a small serving of nuts, like almonds or walnuts, to your meal. Healthy fats can help slow the digestion and absorption of carbohydrates.
Tea Modifications
Consider reducing the sugar in your tea or using a sugar substitute. Opt for a smaller amount of milk or switch to a plant-based milk with no added sugars.
Hydration
Drink a glass of water before your meal. This can help you feel fuller and may reduce the quantity of food consumed.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can help you recognize when you are full and prevent overeating.
Balanced Meal Timing
Distribute your meals evenly throughout the day to prevent large fluctuations in blood sugar levels. Try to maintain consistent meal timings as much as possible.
Post-Meal Activity
Engage in light physical activity, like a short walk, after your meal. This can help lower blood sugar levels by promoting glucose uptake by muscles.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect your body. This can help you make more informed food choices in the future.
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