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Poha (1 Serving (245g)), Boiled Egg (1 Medium) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

food-timeBreakfast

142 mg/dL

avg. peak value

Usually causes a large spike

3

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Poha, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of poha and the sugar added to the tea to minimize the glucose spike.

Incorporate Protein and Fiber

Add more protein and fiber-rich foods to your meal. Consider mixing in some chickpeas or a handful of nuts like almonds or walnuts with the poha to slow down glucose absorption.

Choose Whole Grains

Use brown rice poha instead of regular poha as it typically has more fiber, which can help manage glucose levels.

Opt for Healthy Fats

Include a small portion of healthy fats, such as a few slices of avocado or a drizzle of olive oil over the poha, to aid in reducing blood sugar spikes.

Alternate Sweeteners

Use a natural sugar substitute like stevia or monk fruit in your tea, which can provide sweetness without significantly impacting blood sugar levels.

Increase Vegetables

Add non-starchy vegetables, such as spinach or bell peppers, to your poha to add volume and nutrients while keeping the meal low in carbohydrates.

Mindful Eating

Practice mindful eating by consuming your meal slowly and savoring each bite, which can help moderate the insulin response.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate blood sugar levels and improve digestion.

Physical Activity

Take a short walk or engage in light physical activity after eating to help lower blood glucose levels.

Consistent Meal Timing

Maintain regular meal times to regulate your metabolism and avoid large fluctuations in blood sugar levels.

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