Poha (1 Cup) and Boiled Egg (1 Large)

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Poha without glucose spikes

Include Protein-Rich Foods

Pair your meal with additional protein sources like grilled chicken or tofu. This can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a sprinkle of chia seeds to your meal. These fats can help moderate your blood sugar response.

Incorporate Fiber

Add a generous portion of vegetables like spinach, kale, or bell peppers to your poha. Fiber can help slow down carbohydrate absorption and stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can aid in digestion and help in maintaining stable blood sugar levels.

Mind Portion Sizes

Be mindful of the portion sizes of poha. Consider reducing the amount and balancing it with additional non-starchy vegetables.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after your meal. This can help your muscles use glucose more efficiently and reduce blood sugar spikes.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar levels.

Use Lemon Juice

Squeeze some lemon juice over your poha. The acidity can help slow down the digestion of carbohydrates.

Flavor with Spices

Enhance your poha with spices like cinnamon or turmeric, which can have beneficial effects on blood sugar levels.

Opt for Whole Grains

If possible, use whole-grain alternatives for poha. They are digested more slowly, helping to prevent rapid increases in blood sugar.

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