Poha (1 Cup) and Boiled Egg (1 Large)

163 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Poha to minimize the impact on blood sugar levels. Complement it with a boiled egg for protein.

Incorporate fibrous ingredients like vegetables (e.g., spinach, bell peppers, or broccoli) into your Poha to slow down glucose absorption.

Add a small amount of healthy fat, such as avocado or a sprinkle of flaxseeds, to help stabilize blood sugar.

Continue to include a boiled egg as a protein source, or consider adding additional proteins like tofu or lean chicken to your meal.

If possible, use whole grain or brown rice Poha instead of the polished version to slow down the digestion process.

Drink plenty of water, as hydration can affect blood sugar levels. Limit sugary drinks with your meal.

Eat slowly and chew thoroughly to aid digestion and help prevent rapid spikes in blood sugar.

Engage in light physical activity, such as a short walk after meals, to help regulate blood sugar levels.

Keep track of your blood sugar levels after meals to understand how your body responds and to make necessary adjustments.

Consider having smaller, more frequent meals throughout the day to maintain stable blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods