Boiled Egg (1 Large) and Milk (1 Cup)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Milk without glucose spikes

Pair with Fiber-Rich Foods

Include foods like oats or whole-grain toast, which are rich in fiber and help slow down digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts like almonds or walnuts to your meal. They can help maintain a stable response by slowing down the absorption of sugars.

Include Non-Starchy Vegetables

Add a side of leafy greens, cucumbers, or bell peppers to your meal to increase fiber content without adding significant carbohydrates.

Monitor Portion Sizes

Be mindful of the quantity of milk consumed, as larger portions can contribute to a higher glucose response.

Choose Unsweetened Milk Alternatives

If you consume milk regularly, consider switching to unsweetened almond or soy milk to reduce sugar intake.

Incorporate Protein

Adding a lean protein source, such as a piece of grilled chicken or turkey, can further help stabilize your glucose levels.

Eat Slowly and Mindfully

Taking your time to eat and savor your meal can aid in better digestion and help manage glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more efficiently.

Regular Physical Activity

Engage in light exercise, such as walking, after meals to help your body utilize glucose more effectively.

Monitor Your Response

Keep track of how your body responds to these foods and adjust your meal components accordingly to find what works best for you.

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