Mango (1 Mango) and Boiled Egg (1 Small)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as chia seeds, flaxseeds, or oats, to slow down the absorption of sugars.

Add a source of healthy fats, like avocado or nuts (such as almonds or walnuts), to your meal to stabilize blood sugar levels.

Limit the portion size of mango to reduce sugar intake while still enjoying its flavor.

Balance your meal by adding a protein source like Greek yogurt or a small portion of chicken breast to help manage blood sugar.

Drink water before and during your meal to help with digestion and metabolic processes.

Take a short walk after eating to help your body use glucose more effectively and prevent spikes.

Include non-starchy vegetables, like leafy greens or cucumbers, which can help offset the sugar content in mango.

Eat slowly and mindfully to enhance digestion and allow your body time to signal fullness, reducing overeating.

If adding grains to your meal, choose options like quinoa or barley to maintain steady blood sugar levels.

Try consuming the boiled eggs and mango at different times rather than together, allowing your body to manage glucose levels more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods