Mango (1 Mango) and Boiled Egg (1 Small)

103 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Mango without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a handful of almonds or a small serving of cottage cheese, to help slow down the absorption of sugars from the mango.

Add Healthy Fats

Include a healthy fat like avocado or a few slices of cheese. Fats can help regulate blood sugar levels by slowing down digestion.

Mix in Fiber

Add a fiber-rich food like chia seeds or a small serving of leafy greens to help stabilize glucose levels and promote a slower rise in blood sugar.

Control Portion Sizes

Keep the portion of mango smaller to reduce the amount of sugar intake, while enjoying a larger serving of boiled eggs.

Stay Hydrated

Drink water before your meal to help manage blood sugar levels and improve digestion.

Include Low-Sugar Fruits

Consider combining mango with lower-sugar fruits like strawberries or blueberries to balance the sugar content.

Engage in Light Activity

Take a short walk after eating to help your body use the sugars more efficiently.

Time Your Meals

Eat a balanced meal at regular intervals to avoid large fluctuations in blood sugar.

Mindful Eating

Slow down while eating to give your body time to process and signal fullness, which can help prevent overeating.

Monitor Responses

Keep track of how your body responds to different food combinations and adjust accordingly to find what works best for you.

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