Mango (1 Mango) and Boiled Egg (1 Small)

Dinner

103 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Mango without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like chia seeds or flaxseeds into your meal. These foods are high in fiber, which can help slow down the absorption of sugars and reduce the glucose spike.

Add Healthy Fats

Include a small serving of nuts, such as almonds or walnuts, with your boiled egg and mango. Healthy fats can help moderate blood sugar levels by slowing digestion.

Include Protein

Add a source of lean protein like grilled chicken breast or tofu. Protein can help stabilize blood sugar levels by reducing the rate at which carbohydrates are digested.

Portion Control

Be mindful of the amount of mango you consume. Consider having a smaller portion to minimize the impact on your blood sugar.

Stay Hydrated

Drink a glass of water before eating. Proper hydration can help with digestion and absorption, potentially reducing blood sugar spikes.

Incorporate Leafy Greens

Add a side of leafy greens like spinach or kale. These vegetables are low in carbohydrates and can help balance out the sugars from the mango.

Timing of Consumption

Consider eating the mango as a mid-morning or afternoon snack rather than alongside a meal. Spacing out your intake of carbohydrates can help keep your blood sugar levels stable.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Responses

Keep track of how your body responds to different quantities and combinations of foods to better understand what works best for managing your blood sugar levels.