Boiled Egg (1 Large) and Keto Bread (1 Regular Slice)

Dinner

135 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Keto Bread without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like spinach or kale alongside your meal. They help slow down the absorption of glucose.

Add Healthy Fats

Include a small serving of avocado or a few nuts like almonds or walnuts. These fats can help stabilize blood sugar levels.

Choose Whole Grain Keto Bread

If available, select keto bread made with whole grain ingredients to ensure a slower digestion process.

Include Protein

Add a source of lean protein, such as grilled chicken or tofu, to balance your meal and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Monitor Portion Sizes

Keep track of the portion sizes of both the boiled eggs and keto bread to prevent overeating, which can lead to larger spikes.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can help in moderating blood sugar spikes.

Add Vinegar

Consider adding a splash of vinegar to your meal, such as in a salad dressing, which may help in reducing blood sugar responses.

Incorporate Physical Activity

Engage in a light walk or physical activity after your meal to help manage blood sugar levels effectively.

Experiment with Timing

Try consuming the boiled egg and keto bread at different times, such as earlier in the day, to see if it impacts your glucose response.