Boiled Egg (1 Large) and Keto Bread (1 Regular Slice)

Dinner

135 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Keto Bread without glucose spikes

Pair with Fiber-Rich Vegetables

Add vegetables like spinach, kale, or broccoli to your meal. These are low in carbohydrates and can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate healthy fats such as avocado or nuts. They can help in reducing the rise in blood glucose levels by slowing digestion.

Add Protein

Consider adding a small portion of lean protein, like grilled chicken or tofu, to further stabilize your blood sugar levels.

Hydrate with Water

Drink plenty of water with your meal to aid digestion and help regulate blood sugar.

Incorporate Vinegar

Use a splash of apple cider vinegar in a salad dressing. It may help improve insulin sensitivity and lower blood sugar spikes.

Eat Smaller Portions

Consider having a smaller serving of keto bread and balance it with more non-starchy vegetables.

Morning Exercise

Engage in light physical activity after your meal, such as a short walk, to help your body use the glucose more effectively.

Timing and Frequency

Space out your meals to allow your body enough time to process glucose from previous meals before adding more.

Monitor Your Response

Keep track of your blood sugar levels after meals to better understand how your body responds and make adjustments accordingly.