Boiled Egg (1 Medium) and Instant Coffee (made from Powdered) (1 Coffee Cup (6 Fl Oz))

Breakfast

117 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

92 % Ultrahuman Users got a STABLE response

How to consume boiled egg, instant coffee (made from powdered) without glucose spikes

Add Fiber-Rich Foods

Pair your meal with a serving of vegetables like spinach or a small salad. The fiber will help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a source of healthy fats such as a small portion of avocado or a handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Include Whole Grains

If you're adding any additional foods to your meal, opt for whole grains like a small portion of quinoa or barley. These can help moderate blood sugar spikes.

Hydrate with Water

Drink a glass of water before your meal. Staying hydrated can help in the digestion process and support a more stable blood sugar level.

Choose Complex Carbohydrates

If you prefer a carbohydrate source, consider adding a small serving of lentils or chickpeas. These are slower to digest and can help reduce glucose spikes.

Monitor Portion Sizes

Keep the portion sizes of your meal in check to avoid consuming too many carbohydrates or calories at once, which can contribute to glucose spikes.

Chew Slowly and Thoroughly

Eating more slowly can aid digestion and give your body time to respond to the food, potentially mitigating rapid glucose changes.

Spread Out Your Intake

Instead of having the egg and coffee together, consider consuming them separately with a gap in between to allow your body more time to process each item.

Add a Protein Source

Consider adding a small amount of lean protein such as turkey slices or chicken breast to complement your boiled egg, helping to further balance your meal.

Opt for Decaffeinated Coffee

If possible, choose decaffeinated instant coffee, as caffeine can sometimes affect blood sugar levels.