Boiled Egg (1 Medium) and Instant Coffee (made from Powdered) (1 Coffee Cup (6 Fl Oz))
Breakfast
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, instant coffee (made from powdered) without glucose spikes
Pair with Fiber-Rich Foods
Include foods high in fiber to slow down the absorption of glucose. Consider adding a side of oatmeal or a slice of whole-grain toast, as they can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats into your meal, such as a small serving of avocado or a handful of nuts like almonds or walnuts. These fats can help stabilize blood sugar.
Include Protein Sources
Add more protein to your meal by pairing the boiled egg with Greek yogurt or cottage cheese. Protein can help slow digestion and reduce blood sugar spikes.
Hydrate Adequately
Make sure to drink plenty of water throughout your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Balance Your Coffee
Opt for a decaffeinated instant coffee or try diluting your coffee with more water or milk, as caffeine can sometimes contribute to blood sugar fluctuations.
Add a Vegetable Side
Incorporate non-starchy vegetables like spinach, tomatoes, or bell peppers into your meal. These are low in carbohydrates and rich in nutrients.
Monitor Portion Sizes
Keep an eye on portion sizes, especially for ingredients that can add extra carbohydrates like sugar in your coffee. Reducing the amount can help manage the sugar spike.
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