Boiled Egg (1 Medium) and Instant Coffee (made from Powdered) (1 Coffee Cup (6 Fl Oz))
Breakfast
117 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, instant coffee (made from powdered) without glucose spikes
Pair with Fiber-Rich Foods
Include a serving of vegetables like spinach or kale with your boiled egg and coffee. The fiber will help slow down the absorption of sugars.
Include Healthy Fats
Add a slice of avocado or a handful of nuts like almonds or walnuts. These fats can moderate glucose spikes by slowing digestion.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration aids in maintaining stable blood sugar levels.
Opt for Whole-Grain
If you need a side, choose whole-grain or sourdough bread over refined grains to reduce the spike effect.
Add a Protein Source
Incorporate an additional protein source such as a small portion of cheese or cottage cheese to further stabilize blood sugar levels.
Limit Sugar in Coffee
Use alternatives like cinnamon or a small amount of stevia to sweeten your coffee without causing a rapid glucose increase.
Physical Activity Post-Meal
Engage in a short walk or light exercise after eating to help utilize the sugar in your bloodstream more efficiently.
Mindful Eating
Eat slowly and savor your meal, which can help prevent overconsumption and allows your body to process the meal at a steadier rate.
Regular Meal Timings
Try to maintain consistent meal times to help your body better regulate its insulin response.
Monitor Portion Sizes
Keep an eye on portion sizes, especially for the eggs and coffee, to avoid overconsumption which can lead to spikes.
Find Glucose response for your favourite foods
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