Boiled Egg (1 Medium) and Instant Coffee (made from Powdered) (1 Coffee Cup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate foods like whole-grain toast or oatmeal, which can help slow down the absorption of glucose.

Include a small serving of nuts or avocado with your meal to promote satiety and moderate glucose response.

Drink plenty of water throughout the day to support optimal metabolic function.

Avoid adding sugar or creamers to your instant coffee to prevent additional glucose spikes.

Add a small portion of lean protein, such as a slice of turkey or a dollop of Greek yogurt, to your meal to help stabilize blood sugar levels.

Chew slowly and savor your food, which can aid digestion and modulate post-meal glucose fluctuations.

Whenever possible, incorporate whole, unprocessed foods into your meals for better overall glucose control.

Engage in a short walk or gentle exercise after meals to help your body utilize glucose effectively.

Be mindful of the portion sizes of your meals to prevent excessive glucose intake.

Maintain regular meal times to help stabilize your body’s glucose response throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.