Indian Appam Pancake (1 Pancake) and Boiled Egg (1 Large)
Breakfast
216 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, indian appam pancake without glucose spikes
Pair with Protein
Include a portion of lean protein like grilled chicken or tofu to help slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add a small amount of avocado or a handful of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar levels.
Add Non-Starchy Vegetables
Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers to increase fiber content and promote a more gradual rise in blood sugar.
Drink Water
Ensure you are well-hydrated by drinking water before and during your meal, which can aid in digestion and help manage blood sugar levels.
Portion Control
Be mindful of portion sizes, particularly for the appam pancake, to help moderate the intake of carbohydrates.
Consume Vinegar
Consider having a tablespoon of vinegar diluted in water before your meal, as it may help improve insulin sensitivity and reduce blood sugar spikes.
Eat Slowly
Take your time to eat, as this can enhance satiety and help prevent overeating, which can contribute to spikes.
Add Cinnamon
Sprinkle a small amount of cinnamon on your meal, as it may help improve insulin sensitivity and reduce post-meal blood sugar levels.
Opt for Whole-Grain Appam
If possible, choose an appam made with whole-grain or multi-grain flours to increase the fiber content and slow carbohydrate absorption.
Engage in Light Physical Activity
After eating, consider a short walk or light exercise to help your body utilize the glucose more efficiently and stabilize blood sugar levels.
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