Indian Appam Pancake (1 Pancake) and Boiled Egg (1 Large)

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, indian appam pancake without glucose spikes

Balance with Fiber-Rich Foods

Incorporate foods such as lentils, chickpeas, or leafy greens like spinach alongside your meal. These foods help slow down digestion and the absorption of sugars.

Include Healthy Fats

Add sources of healthy fats like avocado or a small handful of nuts (almonds or walnuts) to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Practice Portion Control

Reduce the portion size of the appam pancake and balance it with a larger portion of non-starchy vegetables.

Increase Protein Intake

Pair your meal with additional protein sources such as grilled chicken or tofu to help reduce post-meal glucose spikes.

Opt for Whole Grains

If possible, substitute the appam made with refined flour for those made with whole grains to reduce glucose spikes.

Add Vinegar or Lemon Juice

Incorporate a small amount of vinegar or lemon juice in your meal, as their acidity can help moderate blood sugar levels.

Engage in Light Physical Activity

Take a short walk after your meal to help lower blood sugar levels through physical activity.

Monitor Consistently

Keep track of your glucose levels regularly after meals to understand how your body responds to different foods and adjust accordingly.

Consult a Nutritionist

Seek personalized advice from a healthcare professional or nutritionist to tailor your diet plan to your specific needs.

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