Indian Appam Pancake (1 Pancake) and Boiled Egg (1 Large)
Breakfast
216 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, indian appam pancake without glucose spikes
Add Fiber-Rich Vegetables
Pair your meal with vegetables like spinach, kale, or broccoli. These can help slow down the digestion process and mitigate the spike in glucose levels.
Incorporate Healthy Fats
Include a source of healthy fats, such as avocado or a small handful of nuts like almonds or walnuts. These can help stabilize blood sugar levels by slowing down carbohydrate absorption.
Opt for Protein Supplements
Add a lean protein source, such as grilled chicken or tofu. Protein can moderate glucose spikes by slowing the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. Adequate hydration can aid digestion and help regulate blood sugar levels.
Choose Whole Grains
If you’re having additional grains with your meal, opt for those like quinoa or barley. These are digested more slowly, helping prevent rapid glucose spikes.
Practice Portion Control
Monitor your portion sizes to avoid consuming large amounts of carbohydrates at once, which can contribute to spikes in blood sugar.
Add Legumes
Include beans or lentils as a side dish. They are not only high in fiber but also help in managing blood sugar levels effectively.
Use Cinnamon
Sprinkle some cinnamon on your appam or eggs. This spice is known for its potential to improve insulin sensitivity and help control blood sugar levels.
Stay Active Post-Meal
Take a short walk after your meal. Physical activity can help your body use glucose more efficiently and stabilize blood sugar levels.
Avoid Sugary Drinks
Replace any sugary beverages with water, herbal tea, or unsweetened drinks to avoid additional sugar intake that can exacerbate glucose spikes.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.