![](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web_v2/grdb/images/red-blur-ball.png)
Indian Appam Pancake (1 Pancake) and Boiled Egg (1 Large)
Breakfast
205 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, indian appam pancake without glucose spikes
Pair with Fiber-Rich Foods
Combine your meal with vegetables like spinach, kale, or broccoli. These help slow the absorption of glucose into your bloodstream.
Include Healthy Fats
Eating foods like avocados, nuts, or seeds alongside your meal can help stabilize blood sugar levels.
Add Protein
Incorporate lean proteins like grilled chicken, tofu, or legumes to help modulate glucose release.
Use Whole Grains
If possible, make the appam with whole grain or brown rice flour instead of white rice flour. Whole grains are digested more slowly.
Stay Hydrated
Drinking water before and during your meal can help with digestion and slow glucose absorption.
Exercise
Engage in light physical activity like walking for 15-30 minutes after your meal to help manage blood sugar levels.
Portion Control
Keep an eye on portion sizes, especially for the appam, to avoid overeating and causing a larger spike in glucose.
Add Vinegar or Lemon
Including a bit of vinegar or lemon juice with your meal can help lower the impact on blood sugar levels.
Eat Slowly
Take your time eating and chew your food thoroughly. This can help with digestion and control the glucose spike.
Monitor Timing
Avoid eating large meals late at night. Aim to have your heaviest meals earlier in the day when your body is more active.
![healthspan-mbl](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/landing/bg/m1_bg_responsive_tinted.png)
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
![Rakannan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/female-model-1.png)
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
![Athif Hasan](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/male-model-1.png)
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
![Anwar Shai](https://cdn.speedsize.com/3f711f28-1488-44dc-b013-5e43284ac4b0/https://s3.amazonaws.com/public-web-assets.ultrahuman.com/web/wa-modal/couple-model-1.png)
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.