Indian Appam Pancake (1 Pancake) and Boiled Egg (1 Large)

Breakfast

216 mg/dL avg. peak value

Usually causes a large spike

0 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, indian appam pancake without glucose spikes

Pair with Protein or Healthy Fats

Add a side of avocado or a small portion of nuts, like almonds or walnuts. This can help slow down the absorption of carbohydrates, stabilizing blood sugar levels.

Include Fiber-Rich Vegetables

Incorporate a salad or a serving of non-starchy vegetables such as spinach, cucumber, or bell peppers. The fiber in these vegetables can help moderate blood sugar spikes.

Opt for Smaller Portions

Reduce the portion size of the appam to help manage the amount of carbohydrates consumed at a time.

Add a Vinegar-Based Dressing

Use a dressing with apple cider vinegar or lemon juice on your salad. The acidity may help in reducing blood sugar levels after meals.

Stay Active Post-Meal

Engage in light physical activity, such as a brisk walk, for 10-15 minutes after eating. This can aid in lowering blood sugar levels.

Hydrate Well

Drink plenty of water throughout the day, especially before meals, to help your body process the meal more effectively.

Include a Source of Cinnamon

Sprinkle a small amount of cinnamon on the appam or add it to a beverage. Some studies suggest that cinnamon can help improve insulin sensitivity.

Monitor Meal Timing

Try to eat consistently at regular intervals to avoid large gaps between meals, which can lead to larger spikes when you do eat.