Indian Appam Pancake (1 Pancake) and Boiled Egg (1 Large)

216 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your meal with high-fiber foods like leafy greens, broccoli, or lentils to slow down digestion and reduce rapid glucose absorption.

Add sources of healthy fats such as avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Be mindful of your portion sizes, especially with the appam pancake, to prevent overeating and a subsequent glucose spike.

Balance your meal with lean protein sources like grilled chicken, tofu, or legumes to slow carbohydrate absorption.

Aim to have smaller, balanced meals throughout the day rather than large ones in a single sitting to keep blood sugar levels stable.

If available, choose whole grain or multigrain versions of appam pancakes as they digest slower than refined grains.

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more effectively.

Eat slowly and mindfully, focusing on thorough chewing and enjoying each bite to aid in better digestion and blood sugar control.

If you frequently experience large spikes, consider consulting a healthcare provider or nutritionist for personalized advice.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods