Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables like spinach or kale to your meal. These foods can help slow down glucose absorption.

Include a small amount of avocado or a few almonds. Healthy fats can help stabilize blood sugar levels.

Drink a glass of water before your coffee to help manage blood sugar levels.

Pair your meal with a source of lean protein like a small piece of grilled chicken or a handful of chickpeas to help balance blood sugar.

Engage in a short walk or light physical activity after eating to help your body use glucose more efficiently.

Be mindful of the portion sizes of both the boiled eggs and coffee to avoid excessive consumption.

Consider adding cinnamon to your coffee. It may help in moderating blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and promote a gradual rise in glucose levels.

If caffeine is a concern, try switching to decaffeinated coffee to see if it affects your glucose levels differently.

Avoid adding sugar or sweeteners to your coffee to prevent unnecessary glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.