Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Espresso Coffee without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods like oatmeal or whole grain bread alongside your boiled egg and espresso. The fiber can help slow down the absorption of glucose.

Include Healthy Fats

Add avocado slices or a handful of nuts such as almonds or walnuts. Healthy fats can moderate blood sugar spikes by slowing digestion.

Choose Low-Sugar Alternatives

If you like your coffee sweetened, opt for low-calorie sweeteners instead of sugar to keep your glucose levels steady.

Hydrate with Water

Drink a glass of water before consuming your meal. Proper hydration can aid in stabilizing blood sugar levels.

Add a Protein Source

Consider adding a small portion of lean protein, such as a slice of turkey or a piece of cheese, to your meal to help prevent rapid glucose increases.

Monitor Portion Sizes

Keep your servings moderate. Even foods with a low impact on glucose can cause spikes in large quantities.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon into your coffee. Cinnamon has been noted to potentially help regulate blood sugar levels.

Mind Your Coffee Additives

Use unsweetened almond or soy milk in your coffee instead of creamers with added sugars to minimize glucose impact.

Space Out Your Meals

Instead of consuming everything at once, try spacing out your boiled egg and coffee. This can give your body time to process glucose more effectively.

Stay Active

Engage in light physical activity, like a short walk, following your meal. This can help your body use glucose more efficiently and reduce spikes.

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