Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables like spinach, kale, or bell peppers. These foods slow down glucose absorption.

Combine your boiled egg with avocado or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Drink a full glass of water with your meal to aid digestion and promote steady blood sugar levels.

If you need more substance, include a small portion of whole grain bread or a side of quinoa.

Use unsweetened almond milk or a small amount of cream instead of sugar or flavored syrups in your espresso.

Complement your meal with some Greek yogurt or cottage cheese to help balance out the protein and reduce spikes.

Consume your meal and coffee during a period of activity, such as a morning walk, to help your body utilize the glucose effectively.

Keep your espresso to a single shot and avoid any additional sweeteners or high-calorie additives.

Sprinkle cinnamon on your food or coffee. Cinnamon is known for its ability to help manage blood sugar levels.

Light exercise after meals can help your body manage blood sugar more effectively. Consider a short walk post-breakfast.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.