Boiled Egg (1 Large) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Include foods high in fiber, such as vegetables like spinach or broccoli, which can help slow down the absorption of glucose.

Add healthy fats like avocado or a sprinkle of nuts and seeds (almonds, chia seeds) to your meal. These can help stabilize blood sugar levels.

If you are having any additional carbohydrates, choose whole grain options like quinoa or barley, which are more slowly digested.

Ensure you are drinking enough water throughout the day. Proper hydration can aid in maintaining normal blood sugar levels.

Be mindful of the portion sizes you consume, as larger amounts can lead to larger spikes.

Incorporate a balanced mix of protein, fats, and carbohydrates in your meal to ensure a steadier energy release.

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal, as it may help moderate blood sugar levels.

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more efficiently.

Slow down your eating process by chewing thoroughly and savoring your meal to aid digestion and metabolism.

Follow a consistent eating schedule to help regulate your body's glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.