Boiled Egg (1 Large) and English Moong Dal Chilla (1 Piece)

Breakfast

132 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, english moong dal chilla without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of glucose.

Incorporate Healthy Fats

Include a small portion of healthy fats such as avocado slices or a handful of nuts. This can help stabilize blood sugar levels.

Control Portion Size

Keep your portion sizes moderate to prevent excessive glucose spikes. Eating smaller amounts more frequently can also help manage blood sugar levels.

Opt for Whole Grains

If you are consuming bread or any grain product along with your meal, choose whole grain options like whole-grain bread or oats.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and reduce the risk of spikes.

Eat Slowly

Take your time to chew your food thoroughly. Eating at a slower pace can improve digestion and help control blood sugar levels.

Add a Source of Protein

Consider adding a small serving of lean protein, such as grilled chicken or tofu, which can help moderate blood sugar increases.

Include Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can have a positive effect on blood sugar responses.

Exercise Post-Meal

Engage in light physical activity, like a short walk, after meals to help your body use up glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after meals and adjust your diet accordingly to better understand how specific foods affect you.