Boiled Egg (1 Large) and English Moong Dal Chilla (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, english moong dal chilla without glucose spikes

Pair with Fiber-Rich Vegetables

Include a side of non-starchy vegetables such as spinach, kale, or broccoli with your meal. These can help slow down the absorption of glucose in your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil. These fats can slow digestion and help stabilize blood sugar levels.

Incorporate Protein

Add a serving of lean protein, such as grilled chicken or tofu, to your meal to help moderate glucose spikes.

Eat Smaller Portions

Reduce portion sizes to manage the amount of carbohydrates consumed at once, which can help prevent spikes.

Hydrate with Water

Drink a glass of water before your meal. Staying hydrated can help with digestion and potentially slow the absorption of carbohydrates.

Engage in Light Exercise

Take a short walk or engage in light physical activity after eating, which can help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and maintain stable blood sugar levels.

Consider Cinnamon

Add a sprinkle of cinnamon to your chilla batter or egg dish. Some studies suggest cinnamon may help with blood sugar control.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals, which can help maintain steady blood sugar levels throughout the day.

Stay Consistent

Keep meals consistent in terms of carbohydrate content to help your body better anticipate and handle glucose processing.

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