Boiled Egg (1 Large) and English Moong Dal Chilla (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables such as spinach, kale, or bell peppers to your meal. These help slow down the absorption of sugars.

Include a small serving of avocado or a handful of nuts like almonds or walnuts which can help moderate blood sugar levels.

If possible, combine your meal with a small portion of whole grains like quinoa or barley to help stabilize blood sugar.

Stay hydrated by drinking a glass of water before or during your meal, which can aid in digestion and reduce rapid spikes.

Monitor the amount of dal chilla you consume to avoid excessive carbohydrate intake at once.

Incorporate additional protein like grilled chicken or tofu alongside your meal to enhance satiety and mitigate spikes.

Engage in a short walk or light exercise post-meal to help your body utilize glucose more effectively.

Eat slowly and savor your food to give your body time to process glucose gradually and efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods