Boiled Egg (1 Large) and English Moong Dal Chilla (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, english moong dal chilla without glucose spikes

Portion Control

Consider reducing the portion size of the moong dal chilla to prevent a larger glucose spike. Smaller meals can help manage blood sugar levels more effectively.

Balanced Meal Composition

Pair your meal with a source of healthy fats, such as a small serving of avocado or a handful of nuts, which can help slow the absorption of carbohydrates.

Add Fiber-Rich Foods

Include high-fiber vegetables like spinach or broccoli on the side. Fiber slows down digestion, helping to maintain steady blood sugar levels.

Incorporate Whole Grains

If the meal allows, incorporate a small portion of whole grains like quinoa or barley, which can help moderate blood sugar responses.

Hydration

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. Exercise helps to regulate glucose levels by promoting its uptake by muscles.

Mindful Eating

Eat slowly and savor your food. Taking time to eat can help regulate your body's insulin response.

Protein Addition

Add a lean protein source, such as grilled chicken or turkey, to your meal to help stabilize blood sugar.

Monitor Meal Timing

Try to maintain regular meal times to prevent erratic blood sugar levels and improve overall glucose management.

Herbal Tea

Consider finishing your meal with a cup of cinnamon or ginger tea. These herbs are known to potentially help in managing blood sugar levels.

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