Boiled Egg (1 Large) and English Curd Rice (100 G)
Dinner
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english curd rice without glucose spikes
Portion Control
Limit the quantity of curd rice to avoid excessive carbohydrate intake that may lead to spikes.
Increase Fiber Intake
Add vegetables such as spinach, carrots, or cucumbers to your curd rice. These are low in carbohydrates and can slow down glucose absorption.
Protein Inclusion
Incorporate additional boiled eggs or lean proteins like grilled chicken to balance the meal and promote slower digestion.
Choose Whole Grains
Substitute regular rice with millets or quinoa for your curd rice; these options have a slower impact on blood sugar levels.
Add Healthy Fats
Include a small amount of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.
Incorporate Vinegar
Mix a little apple cider vinegar into your curd rice. Vinegar has properties that can improve insulin sensitivity.
Meal Timing
Eat your meals at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels.
Hydration
Stay well-hydrated as water can help in the efficient processing of sugar in your bloodstream.
Mindful Eating
Practice eating slowly and chewing thoroughly to aid digestion and prevent rapid glucose spikes.
Physical Activity
Engage in light physical activity, like walking, after your meal to help your body metabolize glucose more effectively.
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