Boiled Egg (1 Large) and English Curd Rice (100 G)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, english curd rice without glucose spikes

Incorporate More Fiber

Add fiber-rich foods like leafy greens or a small serving of beans to your meal. These can help slow down the absorption of glucose into the bloodstream.

Add Healthy Fats

Include healthy fats such as avocado or a handful of nuts like almonds or walnuts. Healthy fats can help moderate the rise in blood sugar levels.

Prioritize Portion Control

Be mindful of your portion sizes for both the boiled egg and curd rice. Reducing the overall quantity can prevent larger glucose spikes.

Include Protein

Ensure that you have an adequate amount of protein in your meal. Apart from the boiled egg, you could add a small serving of grilled chicken or tofu to keep you fuller longer and help stabilize glucose levels.

Drink Water Before Eating

Having a glass of water before your meal can aid digestion and help in managing blood glucose levels more effectively.

Mix in Low-Glycemic Vegetables

Integrate vegetables such as broccoli, spinach, or peppers into the meal to add nutrients and further stabilize blood sugar levels.

Opt for a Balanced Meal

Ensure your meal has a balance of macronutrients—carbohydrates, proteins, and fats—to promote steady blood sugar levels.

Mind the Order of Consumption

Start your meal with the vegetables and protein before moving on to the curd rice. This order of consumption can help modulate glucose levels.

Choose Whole Grains

If possible, prepare the rice using whole grains or incorporate a portion of quinoa, which has a similar texture and is more beneficial for blood sugar management.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can facilitate better glucose utilization by your muscles.

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