Boiled Egg (1 Large) and Egg White (1 Large)
Breakfast
102 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Egg White without glucose spikes
Pair with Fiber
Add a serving of high-fiber vegetables such as spinach or kale to your meal. This can help slow down digestion and stabilize blood sugar levels.
Include Healthy Fats
Incorporate a source of healthy fats like avocado or a small handful of nuts. Fats can help moderate the absorption of glucose into the bloodstream.
Balance with Protein
Eat your boiled egg or egg white with a lean protein source like grilled chicken or turkey. This can help maintain a stable blood sugar response.
Add Vinegar
Use a splash of vinegar, such as balsamic or apple cider, on your salad or vegetables. Vinegar has been shown to help manage blood sugar levels after meals.
Eat Slowly and Mindfully
Take your time to eat and chew your food properly. This can aid digestion and help prevent spikes in blood sugar levels.
Include Whole Grains
If you are having bread or crackers with your eggs, opt for whole grain options like whole grain bread or brown rice cakes, which are usually digested more slowly.
Stay Hydrated
Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.
Incorporate Beans or Lentils
Pair your egg meal with a small portion of beans or lentils. They are rich in fiber and can help stabilize blood sugar.
Use Lemon Juice
Squeeze some lemon juice over your meal. The acidity can help decrease the rate of digestion of carbohydrates.
Monitor Portions
Be mindful of portion sizes, even with low-carb foods like eggs, to prevent excessive intake that could affect blood sugar levels.
Find Glucose response for your favourite foods
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