Boiled Egg (1 Large) and Egg White (1 Large)

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Egg White without glucose spikes

Pair with Vegetables

Include non-starchy vegetables like spinach, kale, or bell peppers with your boiled egg and egg white. These vegetables have a low impact on blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats such as avocado, nuts, or olive oil to your meal. Healthy fats can help slow down the absorption of glucose.

Fiber-Rich Foods

Complement your meal with fiber-rich foods like chia seeds, flaxseed, or a small portion of berries. Fiber can help stabilize blood sugar levels.

Hydration

Drink plenty of water before and during your meal to help in the digestion process and maintain stable blood glucose levels.

Portion Control

Be mindful of your portion sizes. Eating in moderation can prevent sudden spikes in blood sugar levels.

Eat Slowly

Take your time to chew thoroughly and eat slowly. This helps in better digestion and can prevent rapid increases in blood glucose levels.

Physical Activity

Engage in light physical activity like walking for about 10-15 minutes after eating. This can help in better utilization of glucose by your muscles.

Protein Pairing

Pair your boiled egg and egg white with other lean protein sources like grilled chicken or turkey slices. Protein helps in keeping blood sugar levels stable.

Avoid Sugary Additives

Refrain from adding sugary sauces or condiments to your boiled eggs. Instead, use herbs and spices to enhance flavor without increasing sugar content.

Regular Monitoring

Keep track of your blood glucose levels before and after meals to understand how different food combinations affect you, adjusting your diet accordingly.

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