Dosa (Saravana Bhavan) (1 Serving) and Boiled Egg (1 Medium)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Dosa without glucose spikes

Pair with Vegetables

Include non-starchy vegetables like spinach or bell peppers with your meal. These can help slow down digestion and absorption of carbohydrates, reducing glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts (e.g., almonds or walnuts). These can help moderate blood sugar levels by slowing down the digestion process.

Incorporate Protein

Combine your meal with a good source of protein, such as tofu or Greek yogurt. Protein can help stabilize blood sugar levels when consumed alongside carbohydrates.

Control Portion Sizes

Be mindful of the portion sizes of the dosa. A smaller serving can help minimize the impact on your blood sugar.

Choose Whole Grains

If possible, use whole grain or multigrain flour for making the dosa, as they are digested more slowly than refined grains.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Opt for Fermentation

Allow the dosa batter to ferment properly. Fermentation can reduce the carbohydrate content and make it easier for your body to handle.

Monitor Timing

Consider the timing of your meal. Eating smaller, more frequent meals throughout the day can help avoid large spikes in blood sugar.

Regular Physical Activity

Engage in light physical activity after meals, such as walking, to help your body use excess glucose efficiently.

Mindful Eating Practices

Eat slowly and chew thoroughly to aid digestion and give your body time to process the meal, potentially reducing glucose spikes.

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