Dosa (Saravana Bhavan) (1 Serving) and Boiled Egg (1 Medium)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers to your meal to slow down the absorption of glucose.

Add a source of lean protein like grilled chicken, tofu, or cottage cheese alongside your dosa to help stabilize your blood sugar levels.

Opt for dosa made with whole grain or multi-grain flour instead of refined rice flour to lower the glucose spike.

Include healthy fats like avocado or a small amount of nuts and seeds which can help in moderating blood sugar levels.

Drink plenty of water or herbal teas with your meal to help maintain proper hydration and aid digestion.

Keep an eye on your portion sizes, especially with the dosa, to prevent overeating which can lead to higher glucose levels.

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Skip sugary beverages like soda or sweetened tea with your meal and opt for water or unsweetened tea instead.

If you crave a snack, choose low-sugar options like a handful of almonds or carrot sticks instead of processed snacks.

Try to eat your meals at regular intervals to help keep your blood sugar levels more consistent throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.