Dosa (Saravana Bhavan) (1 Serving) and Boiled Egg (1 Medium)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include non-starchy vegetables such as broccoli, spinach, or kale with your meal to slow the absorption of carbohydrates.

Incorporate small amounts of healthy fats, such as avocado or olive oil, which can help moderate blood sugar levels.

Reduce the portion size of the dosa to minimize the carbohydrate load.

If possible, opt for dosas made with whole grain or mixed lentil batters that have more fiber.

Along with boiled eggs, add other protein sources like tofu or paneer to balance the meal.

Drink water or herbal tea with your meal to aid digestion and help control blood sugar spikes.

Consume a tablespoon of apple cider vinegar mixed in a glass of water before the meal as it can help lower blood sugar responses.

Eat a handful of nuts, like almonds or walnuts, during the meal to slow down the digestion process.

Engage in light exercise, such as a walk, after eating to help your muscles use glucose more efficiently.

Eat slowly and mindfully, giving your body enough time to properly digest and absorb nutrients.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.