Dosa (Saravana Bhavan) (1 Serving) and Boiled Egg (1 Medium)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Dosa without glucose spikes

Pair with Fiber-Rich Foods

Include a serving of vegetables, such as spinach or bell peppers, alongside your meal. These add fiber, which helps slow digestion and can lead to more stable blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado or a small handful of nuts. These can help moderate the absorption of carbohydrates, minimizing glucose spikes.

Opt for Smaller Portions

Reduce the serving size of the dosa. Smaller portions mean less carbohydrate intake, which can help control blood sugar levels.

Choose Whole Grain Dosa

If possible, use whole grain or multigrain dosa batter. These have a slower digestion rate compared to refined grains.

Incorporate Protein

Add a source of protein such as lentils (dal) or chickpeas on the side. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink water throughout your meal. Staying hydrated is important for overall health and can aid in digestion.

Exercise After Eating

A short walk or light exercise after your meal can help lower blood sugar levels by improving insulin sensitivity.

Mindful Eating

Eat slowly and mindfully. This allows your body to signal when it’s full, preventing overeating, which can cause spikes.

Spice it Up

Use spices like cinnamon or turmeric in your dosa batter or egg preparation. Some spices may have properties that help regulate blood sugar.

Monitor and Adjust

Keep track of how your body responds to adjustments and refine your approach based on what works best for you.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1