Boiled Egg (1 Large), Mango (1 Mango), Pomegranate (100 G) and Dahi (Verka) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like oatmeal, lentils, or chickpeas in your meals. These help slow down digestion and stabilize glucose levels.

Incorporate avocados, nuts, or seeds to your meals. These can help in moderating glucose absorption.

Consider adding lean proteins such as grilled chicken or tofu to your diet, as they can help manage glucose spikes.

Be mindful of the quantity of mango and pomegranate you consume, as controlling portions can help manage glucose responses.

Add vegetables like spinach, kale, or broccoli to your meals for added nutrients and glucose regulation.

Drink a glass of water before meals to help with digestion and glucose control.

Take a short walk post-meal to help improve insulin sensitivity and reduce glucose spikes.

Instead of consuming the fruits all at once, space them out through the day to better manage glucose levels.

Limit consumption of other sugary foods or beverages alongside these meals to minimize additional glucose spikes.

Eat slowly and savor your food to improve digestion and reduce rapid glucose increases.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.