Boiled Egg (1 Large), Mango (1 Mango), Pomegranate (100 G) and Dahi (Verka) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, dahi, mango, pomegranate without glucose spikes

Incorporate Fiber

Include a small serving of oats or chia seeds with your meal. These foods can help slow down the absorption of sugar into the bloodstream.

Add Protein

Pair your meal with a handful of nuts such as almonds or walnuts. They are high in protein and healthy fats, contributing to a more stable blood sugar level.

Include Healthy Fats

Add a small portion of avocado to your plate. The healthy fats in avocado can help manage your body's response to the natural sugars in fruits.

Portion Control with Fruits

Reduce the quantity of mango and pomegranate in your meal. Consider having smaller portions or choosing one fruit at a time.

Timing of Consumption

Eat the fruits separately from the other foods, possibly as a snack a couple of hours later, to help manage the glucose response.

Hydration

Drink a glass of water with lemon before your meal. Staying hydrated can aid digestion and glucose metabolism.

Physical Activity

Engage in light physical activity like a short walk after your meal. This can help in utilizing the glucose more effectively.

Mindful Eating

Chew your food well and eat slowly. This practice can improve digestion and help in moderating blood sugar levels.

Balanced Meals

Ensure that your overall diet includes a variety of nutrients, focusing on vegetables like spinach or broccoli, which can complement your meal with boiled egg, dahi, and fruit while maintaining a steady glucose level.

Monitor and Adjust

Keep track of your blood sugar levels to understand which combinations work best for you, and adjust your meal components accordingly.

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