Boiled Egg (1 Large), Mango (1 Mango), Pomegranate (100 G) and Dahi (Verka) (1 Serving)

Breakfast

100 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got a STABLE response

How to consume boiled egg, dahi, mango, pomegranate without glucose spikes

Combine with Fiber-Rich Foods

Pair your meal with foods high in fiber, such as oats or quinoa. This can help slow down digestion and improve blood sugar control.

Add Healthy Fats

Incorporate healthy fats, like a small serving of avocado or a few almonds, into your meal. Fats can help slow the absorption of sugar into the bloodstream.

Include Leafy Greens

Add a side of leafy greens such as spinach or kale to your meal. They are low in carbohydrates and can help balance your blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Practice Portion Control

Be mindful of the portion sizes of mango and pomegranate, as they contain natural sugars. Keeping portions in check can help manage glucose spikes.

Incorporate Protein

Add a source of lean protein, like grilled chicken or tofu, to your meal to further help manage any potential blood sugar rise.

Mind the Timing

Consider spacing out your consumption of mango and pomegranate from the rest of your meal. This may help in moderating the rise in blood sugar levels.

Monitor Your Response

Keep track of how your body responds to this meal. This can help you adjust portions and food combinations in the future to better manage your blood sugar.