Boiled Egg (1 Large), Mango (1 Mango), Pomegranate (100 G) and Dahi (Verka) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, dahi, mango, pomegranate without glucose spikes

Pair with High-Fiber Foods

Incorporate foods rich in fiber, such as oats or quinoa, alongside your meal. These can help slow down the absorption of glucose into your bloodstream.

Add Protein-Rich Foods

Include additional protein sources like lentils or chickpeas. These can contribute to a more gradual increase in blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado or almonds to your meal. Fats can help moderate blood sugar spikes by slowing down digestion.

Eat Smaller Portions of Fruit

Consider reducing the portion size of mango and pomegranate, as they are higher in natural sugars. This can help minimize their impact on blood sugar levels.

Time Your Carb Intake

Distribute your carbohydrate intake throughout the day rather than consuming them all at once. This can help prevent sharp spikes in glucose levels.

Stay Hydrated

Drinking plenty of water throughout the day can help your body manage blood sugar levels more effectively.

Practice Mindful Eating

Eat slowly and savor your food. This can help control portion sizes and improve digestion, reducing the likelihood of sudden glucose spikes.

Incorporate Regular Physical Activity

Engage in regular exercise, such as walking or cycling, which can help maintain stable blood sugar levels by improving insulin sensitivity.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how specific foods affect you personally and adjust your diet accordingly.

Consult with a Nutritionist

Consider seeking advice from a nutritionist or dietitian to create a personalized meal plan that addresses your specific dietary needs and helps manage blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1