Boiled Egg (1 Large), Mango (1 Mango), Pomegranate (100 G) and Dahi (Verka) (1 Serving)

100 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got a STABLE response

Other related foods

Include fiber-rich foods like chia seeds or flaxseeds in your meal to help slow down the absorption of sugars.

Incorporate a small portion of nuts such as almonds or walnuts, as proteins can help regulate blood sugar levels.

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli, which can help stabilize blood sugar.

Be mindful of portion sizes for the fruits you consume, such as mango and pomegranate, to limit the amount of sugar intake.

Add foods like avocado or a small amount of olive oil to your meal to help slow digestion and reduce spikes.

Drink water or herbal teas before and during your meal, which can aid in digestion and blood sugar management.

Chew your food thoroughly and eat at a slower pace to give your body time to process and manage blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help your body utilize the glucose more efficiently.

Consider spacing out your meals and snacks to allow your body time to regulate blood sugar naturally between eating periods.

Keep track of your blood sugar levels, especially when introducing new foods, to understand how your body responds and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.